Modern people’s health awareness has increased, and health preservation has become a hot topic, especially for middle-aged and elderly people, to develop reasonable and scientific health habits, whether it is to reduce the incidence of diseases, or Longevity can be of great help.

But having said that, although health preservation is good, it is also easy to “go astray”. Under the misleading of many wrong health care columns and so-called experts, many middle-aged and elderly friends are also prone to form wrong health care habits. Letting your health plan go to waste, futile efforts, and possibly even negatively impacting your own health.

3 seemingly correct ways of maintaining health are actually wrong!

1. No oil and salt to lower blood pressure and lipids

Medical research has found that excessive salt intake can easily cause high blood pressure. The risk of blood pressure and the consumption of a large amount of edible oil are also related to the increase of blood lipids and the formation of blood clots.

Therefore, many middle-aged and elderly people simply “do not enter oil and salt” in order to prevent diseases. This is actually more harmful, because the human body also has a great demand for sodium in salt and nutrients in cooking oil. Sodium deficiency will affect the osmotic pressure of cells in the human body, causing water to enter cells and increasing the risk of cerebral edema.

The lipids in edible oil are related to the human brain, fertility, nerves, etc. Some vitamins that the human body cannot be self-sufficient must also be obtained from edible oil, such as: vitamins A, D, E, etc.

Recommendation: It is recommended in the “Dietary Guidelines for Chinese Residents” that the average daily salt intake for adults should be within 6 grams of the standard , 25-30 grams of edible oil.

2. The more calcium supplements, the better.

Calcium supplementation is often in people’s minds. It is concentrated in young people. In fact, the elderly are also the key groups who need calcium supplementation.

As the age increases, the calcium loss of the human body will gradually increase, and the ability to absorb calcium will decrease. Therefore, many elderly people have osteoporosis, but also because of old age. People’s absorption rate of calcium is not high, so a large amount of calcium supplementation may also inhibit the intake of trace elements such as iron, magnesium, zinc, and phosphorus, and may cause heart disease and vascular calcification.

Recommendation: People over 60 years old can supplement calcium through foods such as cabbage, soy products, and dairy products. If taking calcium supplements, supplement 1000 mg per day.

3. Eating bananas can improve constipation

Many people believe that eating bananas alone can improve constipation symptoms After the symptoms of constipation appear, although bananas contain dietary fiber, which can promote intestinal peristalsis and accelerate fecal excretion, not all types of constipation are effective in eating bananas.

Part of people’s constipation is related to bowel obstruction. If not properly managed according to symptoms, there may be negative effects. If you just eat bananas blindly and eat a lot of bananas, the excrement produced will not be discharged in time, and it will even lead to more serious constipation. Therefore, after constipation occurs, we cannot blindly think that bananas can improve constipation and eat more.

How can constipation be improved?

1. Get up in the morning and drink a glass of light salt water

The human body experiences a night’s After metabolism, there is a large amount of accumulated garbage in the body and an extreme lack of water, which requires external and external effects to help excretion. Therefore, it is best to drink a glass of warm salt water, which is conducive to promoting metabolism, diluting the viscosity of blood, supplementing the lack of water in the body, and promoting the effect of urination.

2. Dietary adjustment

Drink more water, adults should consume 1.5-2 liters of water per day; reasonable dietary fiber intake, according to small Dose is gradually increased.

3. Appropriate exercise

such as walking, jogging, tai chi, to increase Peristalsis of the intestines, promoting fecal emptying.

4. Rational drug use to help relieve

There are many drugs that can relieve constipation in life, such as: Niuhuang Shangqing Pill, Shouhuitong Stool capsules, senna leaves, etc., these drugs can help us relieve constipation to a certain extent.

However, Shouhui Tongbian Capsules are widely used, focusing on regulating the spleen and stomach, nourishing kidney yin, tonifying qi and benefiting blood, so as to better achieve the effect of moistening the intestines and defecation. Its formula includes Polygonum multiflorum, which can nourish kidney yin, tonify qi and nourish blood, ginseng, which strengthens the qi of the kidney, and Atractylodes japonica, which strengthens the spleen and promotes body fluid. It is combined with Chinese herbal medicines such as aloe vera, which is used to clear liver fire and relieve stool. On a fundamental basis, it helps us relieve the symptoms of constipation.

The way of maintaining health affects one’s own body and health. Everyone should take science as the premise and rationality as the rope, and not listen to partial beliefs and step into misunderstandings. Correct health care, have you learned it? #medicine small science##daily health care tips#