When we think of the signs of aging, we think of wrinkles and gray hair, but often overlook that fragile joints are also the first sign of aging.
Although the joint is small, it is very useful. It is indispensable from the rotation of the body to the support. Many people are young and middle-aged, but their joints are retired early, and they are creaking and accompanied by severe pain.
Today I will teach you how to protect your joints.
Joints are most afraid of these 5 things
Joints develop and mature around the age of 23. If they are not properly protected, they will be damaged after about 30 years of age. Start to wear out gradually.
1 is afraid of “oldness”
With the growth of age, the cartilage of the human body lacks nutrients, the inorganic substances in the bones increase, and the bones Reduced elasticity and toughness can easily lead to articular cartilage and bone degeneration.
2 Fear of being “fat”
With weight gain, the pressure on the joints of the lower limbs will also increase, causing changes in posture and gait, changing the biomechanics of the joints, and causing genu varus or kneecap Valgus, also known as “O” shaped legs or “X” shaped legs.
3 I am afraid of “injury”
In the process of exercising and traveling, if there is an acute trauma, you must go to the hospital for treatment in time , so as not to leave sequelae.
The recovery period of human soft tissue injury is generally 4 weeks. Without timely treatment or adequate rest, it is easy to leave the root of the disease, such as the common “habitual sting of the foot”.
4 Afraid of “diligence”
The joints are used too hard, which will easily lead to mechanical wear and damage to the cartilage. Frequent climbing, climbing, etc. is very harmful to the joints.
It is recommended that you exercise through jogging and swimming at ordinary times, which will not damage the joints and strengthen the body.
5 Afraid of “cold”
Traditional Chinese medicine says “cold controls pain, cold controls stagnation”, joint cold will cause pain, which can easily lead to joint stiffness. Therefore, everyone should pay attention to keep warm.
6 tips for joint pain relief
1Pay attention to rest
After an arthritis attack, rest is a very necessary. Painful joints need to be kept away from exercise and weight bearing. Even a temporary relaxation can help you get back to your usual state sooner.
2 Strengthening Exercises
If anyone thinks that lying still and resting is the best protection for the knee joint, they are wrong. In fact, this will make the muscles less developed, unable to protect the bones and joints, and exacerbate knee pain.
Therefore, people with knee joint pain should also exercise regularly, and adopt a gentle exercise method that will not cause damage to the knee joint, such as swimming, walking, etc.
3Control weight
For obese people, losing weight can relieve the pressure on the knee joint. You don’t need to be model-slim, just shedding some pounds can do great things to your body.
4Cold and hot compresses
For 48 hours after a knee injury, cold compresses can reduce swelling and reduce pain by placing ice cubes or frozen vegetables in a plastic bag. Then wrap the ice pack in a towel and apply it to the affected area 3 to 4 times a day for 15 to 20 minutes each time.
After 72 hours, you can take a hot bath or apply a hot towel to the affected area, 3 to 4 times a day for 15 to 20 minutes each time.
5Avoid falls
In general, people with knee pain are more likely to fall, which can aggravate the damage to the knee , so try to avoid falling.
It is recommended that you take some measures to prevent falls, such as: use assistive tools such as canes and crutches when walking; install lighting equipment in dark places to maintain sufficient light; install handrails on stairs and aisles; Look for a sturdy ladder or high stool for support when carrying things.
6 Seek medical attention as soon as possible
If you have just started to experience knee pain, seek medical attention as soon as possible. This will help pinpoint the cause of the pain and prevent further damage to the knee joint.
Some patients have advanced osteoarthritis, and the cartilage near the knee joint is severely worn away. At this time, it cannot be improved by conservative treatment and adjustment of living habits, so surgery is required.
If you don’t want your joints to age prematurely, you must pay more attention to calcium supplementation.
What is the role of calcium supplementation?
Calcium is very important to the human body. With the passage of time, the calcium in the human body will also decrease rapidly, especially after the age of 30, the absorption of calcium by the human body, And the calcium in the body will show a significant downward trend. Calcium-deficient people are prone to osteoporosis, frequent back pain, weak limbs, and muscle weakness. insomniashape.
In order to avoid the impact of calcium deficiency on the body, it is necessary to pay attention to calcium supplementation, especially the middle-aged and elderly, pregnant women, and women are the key calcium supplementation objects.
Don’t wait for the symptoms of calcium deficiency before taking calcium supplements, that is to make up for the dead.
In addition to calcium supplementation, there is another element that is indispensable, that is, vitamin D, which can promote the absorption of calcium. If the human body lacks vitamin D D, even if you add more calcium, the amount of calcium absorbed will not increase.
Vitamin D mainly affects the absorption and storage of calcium and phosphorus in the body. Supplementing it can promote the healthy development of bones, prevent osteoporosis, and also have a certain protective effect on the heart.