Introduction:Are you an office worker who spends a lot of time in the office every day? Do you know the harm of sitting for a long time on the human body? Often sitting for a long time will affect the flexibility of people’s feet and hips, and it will also make our waist and abdomen loose. In addition, often sitting for a long time can easily lead to constipation. So, what should we do in this situation?

You might as well try squats. When it comes to squats, I believe many fitness people will We know that many fitness coaches in the gym also recommend sticking to the squat. There is even a saying in the health care industry that “squatting for 5 minutes a day is better than walking slowly for an hour”. It can be seen that squatting is beneficial to us The body is very beneficial.

Doing squats every day is good for your body:

Promote lower extremity blood circulation

daily Insist on doing squats, which is conducive to promoting blood circulation in the lower limbs. Nowadays, many office workers often sit for a long time and do not understand. In the case of long-term sitting, the blood circulation of the lower limbs is slow, and it is impossible to provide blood to the upper body of the human body in time, which may affect the blood supply of the heart and brain.

However, through the exercise of squatting, the movement of the lower body can be In the process of continuous activities, the blood circulation speed increases, and the blood can be delivered to the parts of the body in time to meet the needs of the body.

Improved sleep quality

Although living standards have improved now, the pace of life has become faster. Many people are under great pressure and often suffer from insomnia.

If we insist on squatting every day, our physical strength will be consumed, < strong> will feel more tired, sleepiness will come on faster, and the natural insomnia will be improved.

improves immunity

During the squat process, the blood flow rate will be increased, the metabolism inside the body will be accelerated, and the unclean substances in the body will be excreted in time.

In addition, it will increase the varicose veins in the body, and the oxygen and nutrients in the body will be fully supplied, which can /span>Promptly improve immunity, enhance physical quality, reduce the invasion of germs, and make the body healthier.

Doing squats for a long time will also be very good to avoid the weakening of the body and skin, and keep you young state, and effectively prevent the phenomenon of aging.

helps you lose weight

Squats are also very effective for losing leg fat, can be very effective Good shaping effect, especially some people with fat limbs, do not need to do other high-intensity exercise, as long as you can stick to squatting exercise every day, after a period of time, you will find that your arms and legs are very good. A good line, the thigh will lose a circle compared to before.

Whether men and women, even people who do not need to lose weight often do it, it is difficult to gain weight, and it can still shape A relatively perfect body curve.

“Squat” normal exercise position:

Friends who have doubts about the squat position, quickly take out a small notebook and write it down so that you can prepare for future exercise:

First, when doing a squat, hold your head up, your legs apart, your feet Parallel to shoulder width, arms and shoulders are relaxed, neck and head are kept stable, arms are stretched forward, and the breathing rhythm is adjusted.

Second,Inhale while squatting, Slowly bend your knees into a squat,until your thighs are parallel to the floor, but keep your knees behind your toes and keep your back straight or slightly forward.

Finally,exhale deeply as you stand up Stand up slowly, keeping your back straight, until you fully straighten your legs and return to the ready position.

See this My friends will have such doubts, since squats have so many benefits for the human body, is it better to do more squats every day?

Persistently doing squats every day is good for the body, how many times a day is effective?

For beginners, it is recommended to do 2 sets of squat exercises every day, and each set should be kept at about 30. With the increase of physical strength, the number of squats is also increased accordingly.

However, it should be noted that increase the amount according to its own It depends, don’t just blindly keep rolling up.

Conclusion:All in all, if you lack exercise in normal times, choose deep Squatting is also a very good way. It is not only good for the body, but also plays a role in fitness and weight loss. You must use the correct posture, otherwise you will hurt your waist or knees.

Report/Feedback