Hyperlipidemia is very harmful to cardiovascular and cerebrovascular diseases, and there are still many patients with hyperlipidemia who still have bad habits of improper diet. If this is the case for a long time, it will lead to myocardial infarction, cerebral infarction, and even coronary heart disease. risk of heart disease. Therefore, in daily life, if you want to avoid cardiovascular disease, you must eat a healthy diet.

Lao Zhang is 45 years old and sells pork for a living. Weakness, and even numbness on the scalp, this day Lao Zhang suddenly felt an unbearable headache, fainted on the sofa and was sent to the hospital for emergency treatment. The result of the examination was a sudden acute cerebral infarction with too high cholesterol and paralysis on one side of the body.

This result surprised Lao Zhang who woke up. He has always been in good health, how could he suddenly have high blood lipids? After careful inquiry by the doctor, I finally understood the reason. It turned out that Lao Zhang chose to cook vegetables with lard since he was a child.

Lard becomes “poisonous oil”?

The doctor explained: Although people still say that cooking with lard is fragrant, lard contains high fat and is a high-cholesterol ingredient, so it is not suitable for long-term intake .

Excessive intake of lard will slow down the body’s metabolism, increase blood viscosity, cause a large amount of lipid and fat accumulation, and increase blood lipids. At the same time, it can also cause vascular aorta and coronary atherosclerosis, leading to cardiovascular and cerebrovascular diseases. Therefore, you must not eat lard at ordinary times, and there are still skills in choosing edible oils that are beneficial to the body.

45-year-old man admitted to hospital for cerebral infarction, experts: 3 election oil tips, hurry up and bookmark

< strong>One: Look at the ingredient list

The first thing you should look at when buying edible oil is the ingredient list, whether genetically modified raw materials are used in the ingredient list. There is no harm, so when buying edible oil, we must choose non-GMO edible oil.

Two: Processing technology

The processing technology of edible oil is all Both pressing and leaching. Although the cost of the pressing process is high, it retains the nutrients in the raw materials more fully, and the harmful substances are relatively few. On the other hand, although the cost of the leaching process is very low, it is easy to produce harmful substances in the production process and cause harm to the body. Therefore, it is recommended to choose the pressing process when purchasing.

Third: The nutrient composition table will be marked

Buy edible oil Look carefully at the nutrient composition table, and the energy, protein and fat contained in the data must be clearly seen. The higher the vitamin and protein composition, the better the nutrition and the higher the quality. It should be noted that the cholesterol content must be zero. Oil is the healthiest.

People put their health first, and there are indeed very few edible oils on the market that meet these three standards. Soybean oil, blended oil, and rapeseed oil that are often eaten have more or less deficiencies, so which edible oil is more beneficial to the body?

Mediterranean diet has recently set off a boom, has been rated as the top overall best diet by a ranking evaluation agency in the United States. The biggest feature of the Mediterranean diet is the use of olive oil.

Olive oil is rich in monounsaturated fatty acid-oleic acid, which can increase Body metabolism, inhibit cholesterol accumulation, prevent cardiovascular and cerebrovascular diseases.

And [Beikangyuan Olive Oil] is gradually changing from many olive oils Jumped out of the siege, using the first-ripening olive fruit, it will not take more than 24 hours from picking to canning, using the natural fruit oil juice extracted by physical cold pressing process, without any special treatment, to the greatest extent retained Nutrient content in fruit.

[Beikangyuan Olive Oil] is packaged in a dark glass bottle, which can effectively avoid the time of light and make the olive oil in the olive oil. Nutrients are not easily destroyed and can be stored longer. And extra virgin olive oil is extremely low in calories, and can be easily controlled by any baking method.

Tips:

After frying food, There will be a lot of oil left, and many people will feel that it is a pity to dump it directly, but it is recommended that you do not eat the oil for a second time. After the oil is heated to a high temperature, it will produce excess trans fatty acids and toxic substances. If it is reheated, it will cause Carcinogens have increased dramatically and are harmful to the body.