Introduction: Maybe everyone hasheard of the term vascular scavenger,< span>But people don’t know what the word means. In fact, it mainly describes the blood vessels. As the age increases, the blood vessels are like water pipes, and the inner walls of the blood vessels are prone to accumulate some yellow plaques.Actually this is the accumulation A lot of cholesterol.
There may be many foods that can serve as a vascular scavenger, span>In addition to fish and fungus, walnuts are often associated with the word vascular scavenger.
Walnuts are a very common nut shapein daily life And it is very similar to our brain, so walnuts have always had the effect of nourishing the brain and strengthening the brain, and in our daily life, it is very Many people think that eating some walnuts regularly can bring about the effect of cleaning up blood vessels.
But some have made some sense about this issue, some people think that the fat content in walnuts is too high, and eating too much will only easily accelerate the blockage of blood vessels.So what is the truth? Is eating walnuts good or bad?
01
Does eating walnuts clean up blood vessels or damage them?
Many people believe that eating walnuts properly can bring health benefits. And some advertisements in everyday life are filled with text about the health benefits of walnuts.
But some people think walnuts are a nut foodThe food itself contains a lot of fat and oil.If you eat it regularly, it will easily increase blood lipids and increase the burden on blood vessels.
Are walnuts a blood vessel scavenger, or a life-threatening charm? ?
A research group conducted a study specifically for this issue. The researchers recruited 42 people with weight problems. a 6-week diet experiment.
The 42 subjects were divided into three groups of three The diets were different. The experimental group was supplemented with walnuts, while the control group was supplemented with the same amount of unsaturated fatty acids such as alpha-linolenic acid, and the control group was supplemented with the same amount of oil. acid.
According to the experimental data, the experimental group ate walnuts, and their intestinal bacteria were enriched to a certain extent, one of which was Rosacea spp. genus,This substance has been shown to have a very strong link with the protection of the intestinal mucosa.
Additionally enriched for eubacteria and butyricococci, many studies have confirmed that these substances can bring health benefits.
In addition, researchers found that eating walnuts The changes in gut microbiota are closely related to our blood lipids and blood vessel health.
Increased numbers of eubacteria can effectively help lower blood pressure, total It is related to the reduction of cholesterol and non-high-density lipoprotein cholesterol, and the increase of Lachnospira.
This also shows that properconsumption of walnuts not only It will not easily lead to increased blood lipids, and the bacteria produced by eating walnuts can help consume fat in blood vessels, helps Reduce blood viscosity, thereby bringing about the effect of maintaining blood vessels.
Eating walnuts properly will not only damage blood vessels, but also It can also benefit from large blood vessels. In addition, the following effects may be unexpected to you.
02
Eat walnuts for good health, or gain 3 benefits
Bone care
As you age, your bones The calcium in it will gradually be lost, leading to osteoporosis. Eating some walnuts properly can effectively absorb the fatty acids in it, can Promote calcium absorption, not only can enhance physical fitness, but also can bring about maintenance of bones and prevent osteoporosis.
Brains< /p>
When we talk about walnuts, maybe we can all think of the brain-boosting effect of walnuts. In fact,< span>Walnuts can indeed bring about the effect of nourishing the brain.
Walnuts are rich in unsaturated fatty acids, amino acids, and multivitamins< span>, these nutrients can bring about the effect of nourishing the brain.
When you need to improve brain function, eat some walnuts properly,< strong>Effectively enhance people’s thinking ability and memory.
Strengthen Hair
Nowadays, many people are troubled by hair loss, If you want to care for your hair, you can often eat some walnuts in your daily life.
Walnuts are rich in linolenic acid and vitamin E, Nourishes hair, maintains hair quality, and gives us black and shiny hair.
03
Is it better to eat in the morning or in the evening?
Morning is generally the best time to eat walnuts, The calorie intake in the morning will be consumed by the activities of the day, so the morning is the best time to replenish energy.
In addition, some studies have found that eating walnuts in the morning can avoid eating too much at lunch, and can suppress appetite, The effect of weight control.
Eating walnuts at night can easily make it difficult for the body to digest, so if you eat too much< /span>, it will easily lead to the problem of getting angry, which is not conducive to the absorption of nutrients.
04
How many walnuts are best to eat per day?
According to the recommendations of the International Society for the Study of Fatty Acids and Lipids, for adults, It is best to eat 2-3 walnuts a day, to supplement the daily 500 mg of omega-3 fatty acids.
If you eat a lot of walnuts per day, It is necessary to follow the principle of substitution to reduce the intake of typical fatty snacks or cooking oil, so as to ensure that the total calories do not exceed the standard.
05
In fact, walnuts are all treasures
except for walnuts In addition to the benefits of benevolence to health, walnuts also have two “nutrition treasures” that are easily overlooked.
- Distractor – Sleep Aid< /strong>
Walnut distraction wood is a small piece of walnut that is sandwiched between walnuts after they have been shelled , maybe most people think that this thing can’t be eaten, but in fact, distraction wood is a “good medicine”.
Drinking with Distraction Wood in water can bring relief from insomnia symptoms. The problem is that the distraction tree can inhibit the central nervous system and bring about a sedative effect. For people with insomnia, dreaminess, and stress, it is usually very suitable for drinking.
Method: Take three grams of distraction wood per daySoak in water, wait for 5~10 minutes before drinking, drinking a glass in the morning and evening, especially before going to bed, can bring a good effect on relieving insomnia.
- Walnut peel
< /ul>
When we eat walnuts, we usually find that there is a thin layer of skin on the outside of the walnuts, some Sometimes it’s brown, sometimes it’s yellow, and it tastes bitter.
In fact, this layer of skinis the pulp that isolates oxidation The “protective layer” of which is rich in a variety of classifications and flavors of flavonoid plant compounds, the moonlight indicates its stronger antioxidant power.
So when you eat walnuts, try not to throw away the skin, can also bring benefits to health.
Conclusion: Generally speaking, walnuts are very good nuts, but I hope you don’t be too superstitious, this is just a kind of food, and reasonable intake can bring benefits to your health. span>