As the saying goes: food is heaven, stomach is first.
If there is something wrong with the stomach, it is bound to be unpleasant to eat.
But there are “ten stomach and nine diseases”, many people will have stomach discomfort such as acid regurgitation, heartburn, belching, most people go to the hospital to find out the problem, but the remoteness is the stomach discomfort. Comfortable, not good to eat.
In fact, the reason why you have a bad stomach is that you often make these mistakes in your daily life, causing your stomach to be “broken” step by step?
First, Irregular eating
Most people are busy with work or too lazy to cook. With the habit of eating on time, if the food in the stomach decreases and the gastric acid secretes too much, it will digest its own gastric mucosa. Over time, it will damage the gastric mucosa and weaken the digestive ability, resulting in indigestion, gastric ulcer, etc. .
Overeating not only affects sleep, but also increases the burden on the stomach, which can lead to gastritis or gastric ulcers for a long time.
Second, eating too fast
Eating too fast or gobbling it down will reduce the chance of adequate contact between food and saliva.
Not only is it not conducive to the absorption of food, but also directly into the stomach will increase the digestive burden of the gastrointestinal tract, eventually causing abdominal pain, indigestion, gastritis and other uncomfortable symptoms.
Third, excessive drinking
Excessive drinking of alcohol will harm the health of the stomach, and alcohol is easy to stimulate Gastrointestinal mucosa, long-term drinking can affect the secretion of gastric juice and damage the gastrointestinal mucosa, and there is a risk of gastric ulcer due to gastrointestinal mucosal congestion or erosion.
Fourth, eat pickled foods often
pickled foods contain a lot of salt, and too much salt will not only aggravate the Hypertension, cardiovascular disease, and damage to the protective layer of the gastric mucosa.
Occasional damage can be recovered quickly, but if the high-salt diet has been long-term, this damage will be persistent, and the gastric mucosa will undergo atrophy-intestinal transformation-cancerous
on this basis. strong>” change.
Fifth, take drugs blindly
Most NSAIDs When it plays a therapeutic role, there will be side effects of damaging the gastric mucosa. Therefore, it is necessary to pay attention to the precautions of the drug when taking the medicinal juice, and do not take it blindly.
If the condition requires long-term use of aspirin, remember to measure whether the stomach can tolerate it at the same time, and use protective drugs such as stomach in combination if necessary.
Sixth, love to drink high alcohol
Drinking itself is all harmful but not beneficial, even a small amount of low alcohol will also damage the stomach mucous membranes, and even cause acute abdominal pain and stomach bleeding.
Therefore, it is recommended not to give up this wine if you have a good drink and a greedy drink hurts your stomach!
Do white porridge and noodles really nourish the stomach?
Once the stomach is uncomfortable, many people will start to drink porridge, noodles, etc. to nourish the stomach.
But in fact, porridge and noodles are usually gelatinized starch, with low protein content, almost no fat, and single nutrition, so it is conducive to stomach absorption.
But the problem is that the digestive burden of the stomach is reduced, but if you eat these easily absorbed foods for a long time, it will also reduce the digestive capacity of the stomach.
Therefore, long-term consumption of porridge to nourish the stomach may eventually lead to a “degraded stomach”.
Compared with the so-called food for nourishing the stomach, the way to nourish the stomach is actually very simple:
1. Maintain a regular diet
The patient’s irregular diet is an important cause of stomach problems, so it is necessary to maintain regular meals in the diet, not to eat too much or too little, and a small amount. meal.
Especially for the elderly and frail, gastrointestinal dysfunction, it is best to eat 4-5 meals a day, each meal is 60-70% full, and you should chew slowly when eating
< p>2. Eat less spicy food
Avoid hot, cold, hard food, eat less or try not to eat too hard and rough food, frying in oil or grilled food.
In addition, pickled foods contain more salt and some carcinogens, and these foods should be eaten as little as possible.
3, balanced nutrition, eat more fresh vegetables and fruits
eat more vegetables and fruits rich in vitamin C, such as cherries, guava, green peppers, Strawberries, oranges, bitter gourd, snow red, etc., can be selected according to personal preferences.
At the same time, it is also necessary to pay attention to the content of other essential nutrients in the body, eat more high-protein foods such as eggs, milk and soy products to maintain a balanced nutrition.