The 45-year-old Uncle Chen has suffered from gout for more than 3 years. Every time he relapses, Uncle Chen will be in unbearable pain and moan late at night.
The severe pain made Uncle Chen sleepless all night, and he couldn’t help complaining: “When the gout is painful, it will kill you!”
“It’s all my fault for that uneducated person. My wife, I like to put chicken essence in cooking!”
“It is said that chicken essence is a ‘hair thing’, and my gout is all caused by chicken essence!”
Chicken essence really causes gout” hair”? A doctor said bluntly, stupid!
Chicken essence is a very common seasoning in life. Chicken essence is delicious, but many substances in it are not good for our body.
If a person ingests a large amount of chicken essence, it will stimulate the body, and over time, it will lead to endocrine disorders in the human body.
As a condiment, if you like to eat it, just pay attention to the amount.
But this does not mean that chicken essence is the “culprit” of gout.
There is no direct relationship between suffering from gout and “love to eat chicken essence”!
Modern medicine believes that high blood uric acid is the main cause of gout.
The attack of gout is caused by uric acid in the blood, which is not controlled in time.
The reason why people have high blood uric acid is because they have been eating a lot of purines for a long time.
Pork, mutton, beef, and chicken that are often eaten in life are all high in purines.
Beer and seafood are synonymous with high purine.
When a person consumes a lot of purines, the body’s liver starts to function.
A steady stream of uric acid is produced during this process, eventually causing gout!
When gout attacks, it will not only cause extremely unbearable pain, but also lead to kidney disease, and in severe cases, even cause the kidney to be “scrapped”!
In people with high blood uric acid, a large amount of uric acid will be deposited in the kidneys, which will damage the renal function and cause renal insufficiency.
As an important organ of the human body, the kidney is essentially a “cleaning factory”, which is specially responsible for removing the metabolic waste produced by the organ.
If the kidneys are damaged, it is easy to cause waste water and waste in the body, which cannot be excreted.
Over time, these wastes can accumulate in large quantities, which in turn can harm kidney health and adversely affect the kidneys.
If you want to improve gout and reduce the damage of gout’s kidneys, stick to 3 things every day to avoid recurrent gout!
1. Eat less high-sugar foods
To relieve gout, you must eat less high-sugar foods.
For example: beverages, fruits, desserts, rice porridge…
This is because high-sugar foods often contain a lot of fructose, and
fructose belongs to The monosaccharide, the main metabolite of this substance, is uric acid.
Excessive intake of monosaccharides can increase blood uric acid and induce gout.
Therefore, be sure to drink less sweetened beverages to avoid excessive fructose intake.
In addition, fruits with high sugar content are not recommended.
In daily life, you can drink more boiled water to promote the excretion of uric acid and reduce the recurrence of gout.
2. Eat less high-purine food
Aquatic food has always been synonymous with high-purine food .
Many people suffer from gout because they love to eat seafood.
Under normal circumstances, the purine content of seawater production is much higher than that of freshwater production.
If the blood uric acid index is not high, you can eat a small amount of fresh water.
Eat less grass carp, crucian carp, lobster and snail, etc.; do not eat salmon, shrimp, etc.
Remember: When gout attacks, no aquatic products can be eaten.
3. Supplemental nutrients
In addition to eating less aquatic food, you should also eat less animal offal.
Animal viscera is also a food with high purine content.
Typical foods include: pig liver, pig brain flower, sheep kidney, duck intestine and so on.
Most of the internal organs of animals in life have a purine content of up to 150 ml per gram.
If the patient has abnormal uric acid index and metabolism problems,
At this time Eating animal livers can easily lead to an increase in uric acid content.
Especially in gout patients, it is easy to cause gout attacks.
If gout has already affected the kidneys, try eating more wolfberries!
Eating more wolfberry can nourish the liver and kidneys and relieve gout!
In life, people who are prone to physical weakness, weak waist and knees, and fear of cold in winter,
the most suitable for eating more wolfberry, wolfberry enters the kidney and liver meridians,
Long-term wolfberry soaking in water can nourish the kidneys.
In addition, those who dare not use the air conditioner in summer should also eat more wolfberry. Such people are very helpful.
Nowadays, the incidence of gout is getting higher and higher,
It has a huge impact on the lives of many people.
In order to get rid of the torment of gout, you must control yourself in terms of diet,
Develop good living habits as soon as possible to reduce the frequency of gout attacks!