The liver, as a constant victor in the excretion of toxins and wastes from the human body, is also called a human body cleaner from a physiological point of view. It helps the retained toxins and slows down various organs. Under the burden of stress, the bile secreted is also involved in the decomposition process of human nutrients.
According to the latest statistics from the International Agency for Research on Cancer, liver cancer has become a high-risk induced disease and even endangers the life and health of the population. , The characteristics of the disease are accompanied by rapidity and acuteness, and a radical cure has not yet been found.
The incidence of this disease continues to rise, which is closely related to human dietary factors and environmental factors. The secretion of sensory fibers on the surface of liver organs is less , thereby missing the best treatment period and leading to disease progression.
01
What behaviors can damage liver health?
1. No breakfast
Breakfast is the best time for human body to supplement nutrients. It helps to improve the body’s self-repair and operation state, indirectly enhances the human body’s spiritual vitality, and has full motivation to face the things and life of the new day.
However, some people usually use the time of breakfast to stay in bed, which leads to excessive bile secretion and affects the gastrointestinal tract While healthy, it is also not conducive to the self-repairing function of the liver organs, resulting in the occurrence of organ damage.
2. Long-term urination
The formation of urine depends on the physiological binding function of the human kidney organs. It is transported to the bladder through the process of renal tubular transmission. After reaching a certain volume range, the sense of urine is formed through the spinal cord.
If the habit of holding back urine is formed in a short period of time, it will cause the secondary return of urine to damage the kidney organs, and at the same time, it will also easily aggravate the liver organs The burden of stress leads to the proliferation of bacterial components and induces inflammatory diseases.
3. Abuse of health care drugs
The health care products sold on the market are deeply loved by most middle-aged and elderly people because of their attractive advertising slogans and gorgeous packaging, but the correct choice should also be made according to their own physiological needs and drug allergy history.
In order to avoid taking a large amount of health care drugs for a long time to aggravate the detoxification burden on the body’s liver organs, thereby inducing hepatitis, fatty liver, liver cancer symptoms, and drug-induced irritation damage .
4. Chronic alcoholism
According to the statistics of disease science, the risk of liver disease increases by 13.8% for people with a drinking history of more than 10 years, and it is easy to induce fatty liver and liver cirrhosis in the elderly from 65 to 75 years old.
5. Mood swings
different The influence of the emotions on the human body is presented in a variety of states. People who have been in a violent environment for a long time are prone to liver disease problems, disturb the balance of bile secretion in the human body, and lead to the induction of functional deficits.
02
Doctor: Please stop drinking a “bottled water”, otherwise it will accelerate the onset of liver cancer, quit as soon as possible
Water is the life of the human bodyThe source of life, 75.8% of the nutrients in the human body are supplemented by inorganic salts contained in water, which is conducive to stabilizing the human body’s sodium salts and balancing the acid-base balance.
According to the 2022 new edition of the “Dietary Guidelines for the Chinese People”, the standard daily water intake for adults is about 1500~1800 ml. Drinking plenty of water can help boost your metabolism and maintain your health.
For three consecutive days, people with a water deficit of 1% will also experience a lack of surface layers of organs, which will induce inflammatory diseases and infectious diseases.
Affected by today’s economic factors, it is more convenient for people to drink water, and they usually choose to buy bottled water for the purpose of direct drinking. It is common Placement areas are companies, families, consumer places, supermarkets, etc.
According to food functional safety indicators, the bottled water sold in the market should be mainly safe, and the water that has passed through secondary filtration and disinfection should be The method carries out special treatment to ensure the safety degree during the drinking process of human body.
However, it does not rule out that some businesses, in order to earn their own economic interests, usually choose the method of indirect short-term disinfection to carry out water bucket work, and then use the contact Click for direct sales.
During its sale, the color and appearance are indistinguishable from normal bottled water. The human body uses this kind of bottled water for a long time, which is easy to cause Excessive accumulation of dialdehyde A phenol and polycarbonate components increases the detoxification burden on the liver and induces cancer.
It is recommended that when purchasing bottled water, you must choose a regular manufacturer with a food safety certificate, sales license and contact information. It is necessary to do a good job in cleaning the premise of the water dispenser to avoid a large amount of dirt and dust components.
03
Science Extension – how to properly clean the water dispenser?
The first step is to cut off the power contact port, remove the bucket on the water dispenser, and perform the method of scrubbing with wet wipes to remove the water The yellow crystal component floating in the hole and groove.
Step 2 Open the lid of the water dispenser, add a small amount of citric acid and white vinegar to dilute the crystal block, and wipe it with a dry towel method for effective removal.
The third step is to put in the bucket, turn on the power, and continue to heat the water dispenser for 20-30 minutes to achieve high-temperature disinfection and surface sterilization Effect.
Step 4: Open the water outlet of the water dispenser, add appropriate baking soda for cleaning, and repeat the cycle 2 to 3 times to complete the cleaning.
The invention of water dispenser and bottled water, although it brings certain convenience to everyone, must be clearly defined in the purchase process. Classification, do a good job of cleaning the machine during drinking, to avoid a large number of bacterial components remaining to form crystalline blocks.
While it affects the appearance of the surface layer, it is not conducive to the health of the body after drinking it into the human body, resulting in persistent diarrhea and abdominal pain symptoms.
04
Massage more of these three acupoints to help nourish and protect the liver
1, Taichong point
Taichong is located between the first and second phalanges of the instep of the human body. By sitting on the ground, use the thumb of the left hand or the On the palm, press and slide back and forth along the gap between the bones, and control it to about 20 to 30 times within a minute.
2, Sanyinjiao Point
Sanyinjiao acupoint is located three cun above the tip of the medial malleolus and between the posterior border of the tibia. By sitting cross-legged, use the thumb to press, clockwise as the main direction, and insist on pressing 15 to 20 times within one minute. .
3. Taidun Point
The Taidun point is located on the outside of the base of the right toenail of the human body. By squatting and sitting, use your fingers to press, and the average number of times within one minute should be controlled to 15 times.#xiafangyangsheng Guidelines#
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