1. Drink the right water: Many people are accustomed to drinking a cup of cold water in the morning, saying that it is a laxative, but it is not true. Causes the lower coke to be cold and cool, and suppresses the yang qi. The correct way is to get up in the morning with a glass of warm water.
2. Wear the right clothes: keep warm, especially Do not expose your knees, ankles and waist, otherwise it will easily lead to the invasion of cold evil and hurt the yang qi. Once injured, the body slowly develops problems.
3. Multi-exercise: Yin controls tranquility and Yang is active , If you always lie there and do not move, it will cause the qi and blood to run weakly, resulting in the inability of the yang qi to relax. Today’s young office workers spend almost all day sitting at work, lying down when they get home, and rarely exercising.
4. Eat the right food: kidney yang is the yang of the human body The root of qi, you can eat more: leeks, mutton, walnuts and other nourishing kidneys;
5. Go to bed early: Contemporary young people all have the habit of staying up late, but everyone is unaware of the harm that staying up late brings to the body. Relying on their youth, they stay up unscrupulously, you know At night, yin is prosperous and yang is declining, and yang qi should return to yin.