Diabetes has developed to a certain extent, and the blood sugar can no longer be controlled by taking medicine. At this time, insulin needs to be taken. Some people say: The end of diabetes is insulin, which means that if you have diabetes, no matter how you control it, it will eventually develop to the level of insulin. Is this really true?

The status quo of diabetes in my country

Wang Guoqiang, director of the State Administration of Traditional Chinese Medicine, is introducing According to the “Report on Nutrition and Chronic Diseases of Chinese Residents”, the proportion of adults over 18 years old with hypertension in my country has reached 25.2% , the rate of hyperglycemia reached 9.7%. This means that 1 in 10 adults develops diabetes.

Since most people with diabetes are in the middle-aged and elderly, if we limit the age to over 40 years old, this proportion will probably double again. There are even many families, a family of five, three of whom suffer from diabetes. Diabetes is so common, although it is related to genetic factors, it is still related to bad eating habits in the final analysis.

Is the end point of diabetes the injection of insulin?

Many people will find that diabetes is also It is an “incurable disease”, which is due to the fact that the cause of diabetes is damage to the pancreatic organ, resulting in the inability to secrete insulin normally. This is a condition caused by organ failure, so there is no complete cure.

But this does not mean that the end point of all diabetics is the injection of insulin outside the body. Although diabetes cannot be cured, it can be effectively controlled by various means. Diabetics all know that there are “five chariots” to control diabetes. If you use these methods well, you can control your blood sugar well, and your condition can be controlled, so you don’t have to develop to the level of insulin.

But if you have these diseases when you are young, and you still don’t know how to restrain yourself after the disease, it may become that you have to give food before every meal. Get an injection in your arm.

For diabetics, controlling blood sugar is the most basic thing. To control blood sugar, in addition to adjusting your diet, you should also pay attention to your symptoms, because sometimes the body will give some “reminders” of elevated blood sugar.

High blood sugar, three symptoms that may appear in the body

1. Dry eyes strong>

In our eyeballs, there are many blood vessels that we cannot see, and these tiny blood vessels are constantly providing the eyes withNutrients and Moisture to protect your eyes from working properly. However, if the concentration of sugars in the blood vessels is too high, the osmotic pressure inside and outside the blood vessels will change, and the eye tissue fluid will flow back into the blood vessels, resulting in damage to the ocular nervous system. In severe cases, blurred vision may even occur.

2. Always “hungry” or “thirsty”

Every foodie is I hope that I have a body that will not get fat no matter how I eat, so that I can enjoy all kinds of food to the fullest. This kind of constitution actually exists, but maybe you don’t want it. Patients with high blood sugar will naturally send hunger signals to the brain because the cells do not getsufficient nutrient supply. People will feel hungry all the time, even if they have just eaten. But because the body lack of insulin, this absorbed blood sugar cannot be broken down by cells. The cells then turn to break down the body’s stored fat cells, leading to weight loss. People with such changes often drink a lot of water, because the blood sugar concentration in the blood vessels is too high and needs to be diluted with water to avoid osmotic pressure imbalance.

3. The frequency of going to the toilet increased, and there were some abnormal changes in urine

High blood sugar can cause damage to the kidneys. Diabetic nephropathy is a common complication. After kidney damage occurs, urination is often affected, the frequency of urination increases, foam appears in the urine, the odor is severe, and the state becomes sticky.

If the symptoms of urine sugar are found, it means that the disease is more serious. At this time, your kidneys have already appeared functional damage. If not controlled, kidney function will be affected.

Diabetes must control their diet. We all know that people with diabetes can’t eat too much rice. Many elderly patients choose to eat porridge. In fact, eating porridge has no less effect on blood sugar than eating rice.

Eating porridge often is easy to raise blood sugar

As people age, teeth become loose and the digestive system declines. At this time, I often like to eat some light food, and rice porridge is a favorite dinner for many elderly people. Eating porridge can reduceIt can also reduce the number of chewingchewing times, making it a favorite of the elderly. However, if you have high blood sugar, it is not suitable to eat rice porridge. Rice porridge is easy to digest, but it is absorbed very quickly, which will cause blood sugar to rise rapidly Too fast, which can make the condition worse.

Compared to drinking porridge at night, it is actually ricemore suitable for diabetics. If the teeth and digestion are really bad, you can make porridge with coarse grains such as corn flour or soba noodles, which can not only reduce the intake of carbohydrates , can also reduce the burden of digestion.

The number of people with diabetes in my country is increasing every year. And the age of onset is getting younger. This means that in the near future, diabetes will no longer be a common disease in the elderly, and will also become a burden for many young people. If you don’t want to be in middle age, you should give yourself a shot before every meal, reduce sugar and control sugarstart from this summer !

[Reference]

1. High blood sugar, you have to rule out these three problems·Doctor Clove·2017.1.4

2. United Nations Diabetes Day: Experts Discuss Diabetes Health Management·World Wide Web·2021.11.12

3. How many of the 10 dietary mistakes in diabetes are you wrong?·Beijing Youth Daily·2020.11.20

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