With the rapid development of the Internet and self-media, advertisements for kidney-tonifying products emerge in an endless stream, but in fact, not every patient with kidney deficiency “has” the same cause of kidney deficiency. Because there are many types of kidney deficiency, such as kidney yin deficiency, kidney yang deficiency, kidney essence deficiency and so on. Among them, kidney overdraft is the problem that the kidney essence stored in oneself is consumed more, resulting in insufficient support for the use of bodily functions. This overdraft of kidney essence needs to be “filled” by artificial means.
Deficiency of kidney essence refers to the situation that the kidney essence, which is the source of life activities, is used too much in daily life, resulting in insufficient use, and the body functions are different from the healthy state. The causes are congenital insufficiency, long-term disease, physical strain and so on. When the kidney essence is overdrawn, white hair and hair loss, fatigue and susceptibility to diseases, menstrual disorders, and frequent wrinkles will all give patients a “warning”.
Of course, the treatment of kidney essence deficiency is a relatively long process, and traditional Chinese medicine can use “soft and hard” methods to improve kidney essence deficiency.
“Soft” measures are to change all bad living habits, such as staying up late, not exercising, overindulgence, etc., to create a new and healthy lifestyle for the body, Create a good physical environment for tonifying kidney and filling essence.
On the one hand, it is necessary to develop the habit of going to bed early and getting up early, with a balanced nutrition, eating more vegetables, fruits, and ingredients that are helpful for nourishing kidney essence, such as wolfberry, Dodder, sea cucumber, antler, etc.;
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On the other hand, it is also necessary to do active exercise, such as weekly cycling, badminton, fitness, etc., to improve physical condition through exercise.
“soft” measures can only reduce the consumption of kidney essence as an aid. To fill the essence, “hard” measures must be used.
The “hard” is a powerful, solvable problem. Go to a qualified hospital and take medicine under the guidance of a doctor to recuperate your body in order to truly solve the problem with the right medicine. Traditional Chinese medicines for kidney-essence deficiency include angelica, lotus beard, shayuanzi, dodder and so on. Of course, there are also some corresponding prescriptions, such as Wuzi Yanzong Pill, Jinkui Shenqi Pill, Gujing Pill and so on.
The key to nourishing the kidney is to nourish the essence, and nourishing the essence can regulate yin and yang; Only by “doing both hard and soft” can the deficiency of kidney essence be “replenished” as soon as possible.