Ms. Su, 43, suddenly felt a little swollen in her neck when she woke up one morning, and she also felt obstructed when eating and drinking, so she went to the hospital for examination and was diagnosed with a thyroid nodule.
Although the nodules are very small and will recover as long as they are actively treated, Ms. Su still feels uncomfortable about it. She heard that bitter melon helps to dissipate the nodules. This persisted for a month.
When I went to the hospital again for a review, I found that the nodule not only did not dissipate, but instead increased.
What habits in life can cause thyroid nodules
1. Stay up late strong>
Night is the time for the self-repair and renewal of the internal organs of the body. If you stay up late for a long time, the endocrine system of the body will be disturbed, the thyroid gland will not function normally, and the secretion of thyroid hormone will be abnormal, which will lead to generation of the festival.
For patients with thyroid nodules, staying up late will make the nodules worse, and even lead to the appearance of other thyroid diseases, which is not conducive to the recovery of the thyroid.
2. Smoking
Smoking not only damages the lungs, but also damages the respiratory tract, directly irritating to the thyroid, causing thyroid nodules.
In addition, nicotine, thiocyanate and other substances in tobacco smoke can interfere with the nervous system, affect the stability of the endocrine system, and induce thyroid nodules.
For patients with nodules themselves, smoking will make the nodules worse, accelerate the growth of nodules and even become cancerous.
3. Unhealthy diet
The thyroid is an endocrine organ, which has a lot to do with people’s diet. association.
A diet that is too salty, too oily, or too spicy will stimulate the thyroid, affect the normal operation of the thyroid, cause abnormal secretion of thyroid hormones, and increase the probability of nodules.
Director of endocrinology: protects the thyroid gland better than bitter gourd, insist on supplementing every day, or let the nodules slowly dissipate
The director of endocrinology told Ms. Su: bitter gourd has high nutritional value and is rich in vitamins, but it has the effect of clearing away heat and dispelling troubles, and has a certain auxiliary effect on minor nodules.
But if you want to eliminate the nodules, it is impossible. And excessive consumption of bitter gourd will cause damage to the spleen and stomach, which is not conducive to health.
You should supplement with more trace elements that can stabilize the thyroid.
In addition, 2 things need to be done to help the nodule Dissipation
1. Persistent exercise
Persistent exercise can help improve the body’s metabolism, accelerate the excretion of toxins and impurities in the body, and increase its own resistance strength and immunity.
At the same time, it can effectively stabilize the normal operation of the endocrine system, which is conducive to the dissipation of thyroid nodules and maintains thyroid health.
Therefore, for thyroid patients, it is very necessary to adhere to proper exercise in daily life. You can take a walk or brisk walk before meals, which can also help the recovery of the disease.
2. Keep a happy mood
Many people in life cannot control their own Temper, easy to get angry because of some trivial things, emotional fluctuations will make the endocrine system in the body disorder, causing the problem of nodules.
Therefore, it is necessary to adjust your emotions in life, maintain a positive and optimistic attitude, and maintain a relaxed and happy mood.
Don’t let the negative emotions such as boredom and stress stagnate in your heart, so as to be beneficial to the health of the thyroid and prevent the degree of nodules from aggravating.