What is spastic constipation: Spastic constipation belongs to functional constipation, which is caused by excessive colonic movement, causing colonic spasm and the intestinal lumen being too narrow, making it impossible for stool to pass through. Called irritable bowel syndrome, it is characterized by alternating constipation and diarrhea or prolonged diarrhea.
(1) Drink more water: keep the water in the feces in the intestines to facilitate laxatives, such as drinking honey in the morning Water, etc.
(2) Low-residue diet without dietary fiber: eat low-residue semi-liquid first, fasting vegetables and fruit, and later changed to low-residue soft rice.
(3) Appropriately increase fat: fat moistens the intestines, fatty acids promote intestinal peristalsis and facilitate defecation, but not too much, should be <100g per day
(4) Often eat some “agar” products. Agar is a kind of vegetable glue, commonly known as “agar agar”. It is made from marine stone cauliflower, which is often used in cold food in Western food, and it is also a fibrous food. It can absorb water in the intestines, swell the contents of the intestines, increase the volume of stool, stimulate the intestinal wall, and cause constipation.
(5) Fasting of stimulating foods: No alcohol, coffee, strong tea, pepper, curry and other stimulating foods sexual food.