Oral disease is one of the most common health problems in the world
Have you ever suffered from oral problems?
Which toothpaste and toothbrush should I choose?
Listen to what experts say
How important is oral health?
Expert introduction
Not paying attention to oral hygiene
May lead to “disease from the mouth”
Caries and periodontitis are among the most common diseases
Sugar is the leading cause of caries
A balanced, low-sugar diet
helps maintain oral health
Oral hygiene health
and systemic health Health status has a lot to do with
If you do not pay attention to oral hygiene
may cause bacterial endocarditis
stroke, diabetes Other diseases
These oral hygiene habits cannot be ignored
When brushing teeth, only brush the occlusal surface
and the inside and outside of the teeth< /p>
Cannot reach adjacent teeth
Interdental cleaning is most easily overlooked
Many people think that there is no food impaction
No need to clean the gaps
Experts say
This is incorrect
There will be more food residues in the gaps
With plaque formation
Therefore, the interdental space also needs to be cleaned
Many people love coffee and tea
Experts say
This will not affect oral health
but it is recommended to rinse your mouth with water after drinking
and wash your teeth regularly
Otherwise the pigment will affect the appearance
Deposition on the surface of the teeth will also make the teeth not smooth
Cause the plaque to adhere to it
p>
Thus affecting oral health
Experts recommend
Healthy people see a dentist at least once a year
Scaling once a year
but periodontitis patients
recommended to have their teeth cleaned once every six months at most
Data show
About 530 million children worldwide
have deciduous tooth decay
< p>Good oral health habits need to be developed from an early age
Brush your teeth twice a day
Regular replacement of your toothbrush
Healthy diet
Toothbrushes and toothpastes!
Experts say
When choosing a toothbrush, choose a toothbrush with soft bristles
A toothbrush with hard bristles can irritate the gums
It is easy to cause gingival recession
Choose a small head toothbrush
It is beneficial to the toothbrush in the oral cavity
It is good for all corners Cleaning
Especially the post-grinding area
can be brushed relatively cleanly
Currently, there are many kinds of toothpaste on the market
what kind of toothpaste Better for oral health?
Experts recommend the following two toothpastes
Fluoride toothpaste can inhibit plaque
prevent caries
Helps control periodontal disease
Therefore, adults can choose fluoride toothpaste
people with sensitive teeth
can choose acid-proof toothpaste
Experts say
Toothpaste is not the more expensive the better
In addition to these two types of toothpaste
Toothpaste with other functions
Not currently medically certified
Source: CCTV-1 “Evening News” “Life Circle”