Nowadays, the incidence of diabetes is getting higher and higher, which has a lot to do with people’s usual eating habits. For example, often eating high-sugar foods will cause insulin secretion to be overwhelmed, which will degenerate, make the blood sugar in the body uncontrolled, and run into the blood, causing the blood sugar level to rise.
With diabetes, you can no longer eat and drink like ordinary people in terms of diet. You must be aware of the choice of food, and know what you can eat and what you can’t eat, so that you can control your blood sugar. Don’t let it turn into a man-eating “tiger”.
Staple food is the main source of energy in the body. Diabetics should start with the staple food to control their diet.
diabetics, must remember: eat less of the five staple foods to raise blood sugar
1, rice
< p>The glycemic index of rice is 83, which is a high-glycemic food, so diabetics cannot eat too much rice. Diabetic people should not eat more than 4 taels of rice per day, and they should not only eat single rice, but should be eaten with whole grains.
Adding coarse grains such as millet, corn, and brown rice to the rice and making it into grain rice is conducive to stabilizing the postprandial blood sugar level.
2, noodles, steamed bread
The glycemic index of noodles and steamed bread has reached 79, which is also relatively high, so people with diabetes It is also necessary to strictly control the consumption.
In order to ensure that the blood sugar level does not rise after a meal, it is best for diabetics to eat noodles and steamed bread made of sorghum noodles, cornmeal, and buckwheat noodles. Such staple foods are slow to digest and take a long time to chew. The blood sugar level rises afterwards.
3. White bread
The reason why the white bread sold outside is soft, sweet and delicious is that it is added with salt, sugar, butter and fat, and some even add some meat floss , Dried fruits, etc. Such staple foods are very unfavorable for blood sugar control. After eating, blood sugar will rise and cause complications.
Even if it is the so-called healthy whole-wheat bread, sugar lovers should keep their eyes open when choosing, because most whole-wheat breads are not made with wheat flour, so be sure to look at the ingredients list carefully, lest Buying high-calorie, high-fat fake “whole wheat bread” will not only increase blood sugar, but also increase weight.
4. Fried dough sticks
Diabetes people must stay away from dough sticks. The oil content of dough sticks is high, which is difficult to digest and absorb, and can also lead to blood lipids, Blood sugar rises.
5. Steamed buns, dumplings
The outer skins of buns and dumplings are high in starch, and the fillings are high in oil. After eating too much, it will lead to excess oil in the body, which will affect the secretion of insulin and make blood sugar. rise.
Three staple foods to stabilize blood sugar can be eaten often
1, corn
The glycemic index of corn is only It is 55, and it is also rich in chromium, which can strengthen the function of pancreatic islets, and a large amount of cellulose in corn can delay the rise of blood sugar, which is conducive to the stability of blood sugar control.
However, the sugar and starch content of sweet corn and waxy corn are relatively high, so diabetics should choose old corn with high dietary fiber content to eat.
2, miscellaneous grains
Black rice, brown rice, millet, buckwheat, oats and other miscellaneous grains have high dietary fiber content, which is easy to eat after eating It can enhance satiety, promote metabolism, absorb oil in the body, and reduce the burden on the body. Therefore, it is recommended that diabetics replace staple foods with a high glycemic index such as milled rice and fine noodles.
3. Sweet potato
Sweet potato is a low-fat, high-fiber food, and also has a strong sense of satiety, so it can reduce the intake of other foods and help Losing weight can also play a role in regulating blood sugar. Diabetics use it as their staple food to protect the health of pancreatic islets.
In addition, people with high blood sugar and diabetes, in addition to eating a good staple food, can also commonly use green buckwheat, burdock root, mulberry leaf, cassia seed , pueraria, chrysanthemum, lotus leaf, sea buckthorn, hawthorn, corn silk and other ingredients are combined according to the recipe to make Qing Qian Liu burdock tea to soak in water. Blood lipids and blood pressure are greatly beneficial.
In short, diabetics should choose the right staple food to eat, not because they are afraid of raising blood sugar. , bring serious complications, so people with diabetes must learn to mix staple food, so as to control blood sugar levels.