Speaking of sugar control, many people know that diet control is the most important thing, but most people with diabetes do not have a clear concept of what foods can and cannot be eaten, and many people with diabetes even think that as long as they don’t eat sweets, it’s fine .
In fact, the following four diets are also sugar-raising killers, everyone must pay attention:
1 , Pumpkin
Pumpkin, as a common nutrient-rich food in life, has been highly praised by people. Some even say that “pumpkin can act as a blood sugar lowering agent”. In fact, in our daily life, we need to control blood sugar through a balanced and reasonable food mix.
Pumpkin contains a certain amount of soluble sugar and starch. The main components of soluble sugar are oligosaccharides and sucrose, which directly affect blood sugar and cause blood sugar to rise; for sugar friends with large blood sugar fluctuations, eating more pumpkin is not conducive to blood sugar control.
2. Potatoes
Potatoes are a kind of pure starch food. Its carbohydrate content is comparable to rice and flour. Its glycemic index is as high as 87. In life, potatoes are cooked in a variety of ways. Many friends like potato chips and fries and all kinds of mashed potatoes. Not only is this food high on the sugar index, but it also contains a certain amount of trans fat. Very unfriendly to diabetics
Therefore, eating a lot of overcooked potatoes is not recommended. The best way is to replace the staple of the meal with potatoes after steaming.
3. Lotus root
The sticky substance in lotus root contains a substance called mucin , and lotus root is also rich in dietary fiber. In the process of food digestion, dietary fiber can make food digest more slowly, so that you will feel more full and blood sugar will rise more slowly. However, the main ingredient of lotus root is starch, and a small amount of dietary fiber cannot offset the effect of starch. Therefore, eating lotus root is also easy to raise sugar.
4. Carrots should not be eaten in large quantities
Some diabetic patients may be confused, but carrots are obviously not It’s very sweet, why can’t you eat it? In fact, it’s not because carrots are a little sweet, but because it has a high glycemic index of 71, which is a high glycemic index food.
For sugar lovers with unstable blood sugar control, it is not recommended to eat carrots in large quantities at one time, but carrots are rich in vitamins, especially carotene, which can well protect blood vessels and relieve visual fatigue. Therefore, sugar lovers should control the amount they eat.
In addition, diabetic patients also need to pay attention to these in daily life.
1. Diabetics should not bathe water temperature too high
Diabetics should not bathe water temperature too high, especially those with acroneuropathy, who sometimes experience sensory disturbances If the water temperature is too high, it should be avoided to avoid scalding caused by hindsight.
Middle-aged and elderly people with diabetes should pay attention to the balance of water and oil in the body when taking a bath. Drink a glass of water before bathing, which is not only good for metabolism, but also avoids dehydration. During the bathing process, you should pay attention to keep warm and avoid cold and blowing.
Dry skin immediately after bathing to prevent colds. It is worth mentioning that people with diabetes should not take a bath within 30 minutes before and after meals. Bathing on an empty stomach before meals is prone to hypoglycemic shock, collapse and other symptoms; bathing after meals will reduce gastric acid secretion and affect food digestion. and absorption.
2. Regular meals
Many diabetic patients believe that eating less staple food can prevent blood sugar from rising. But this is not only prone to hypoglycemia, but also promotes excessive decomposition of body fat and protein, causing weight loss, malnutrition, and even starvation ketosis. Therefore, it is necessary to eat three meals regularly.
3. Exercise should be appropriate
People who lack exercise are also prone to diabetes Yes, in fact, in addition to consuming calories and reducing obesity, exercise can also increase insulin sensitivity. Those who lack exercise are a target for diabetes. If you want to prevent it in time, you should usually participate in more physical activities.
In addition, the risk of heart disease will also increase. If you have any symptoms such as chest tightness, abnormal dizziness, blurred vision, and nausea, you should stop exercising and seek medical attention immediately. When blood sugar is higher than 240mg/dl (13.3mmol/L), ketone bodies can appear, and you can’t participate in exercise.
< p> Diabetes cannot be cured once it is diagnosed. It requires patients to take medicines and diet to keep their blood sugar within a stable range, so it must be taken seriously.