It may not be good to divide the staple food into small portions and several times

Some people with diabetes think that to maintain a stable blood sugar, it is necessary to eat small and frequent meals , they save half or 1/3 of the main meal of the main meal, and eat it when the meal is added. In fact, it is not easy to do this, because eating like this will make it difficult to grasp the time and dosage of the medicine. In addition, according to the regularity of the postprandial blood sugar curve, eating too frequently is not conducive to blood sugar control.

If your blood sugar is well controlled, you can eat three meals a day. For those with diabetes who have difficulty controlling blood sugar, you can also choose to divide the three main meals into 4-5 meals according to the situation. , but you should consult your doctor for medication advice and match your diet with your medication.

Don’t eat staple food alone

Staple food is a kind of carbohydrate-rich food, which can easily cause blood sugar to rise after ingesting it alone. The staple food should be eaten with other foods with low blood sugar generating capacity, including meat, eggs, fish and shrimp (containing protein), vegetables (containing dietary fiber), and milk. Eating this way will help keep your blood sugar stable.

Fried shredded potato is also a staple food

Taro is also a staple food. For example, if you eat rice with vinegar shredded potato, it is equivalent to ingesting two staple foods, and your blood sugar will definitely increase. rise. But because yam and taro also have the characteristics of vegetables, they are lower in calories and higher in dietary fiber than the staple food. We can replace it with the staple food, such as eating 100-120 grams of potatoes, sweet potatoes, taro, and lotus root. 25 grams of staple food.

Too little staple food will not be good for blood sugar

If diabetic patients consume too little staple food, it will inhibit the body’s endogenous insulin secretion, because insulin secretion requires a certain level of blood sugar to stimulate If it is too low, it is not enough to induce insulin secretion, which is not conducive to the treatment of diabetes. Not eating staple food is prone to adverse consequences such as hypoglycemia, reactive hyperglycemia, and ketoacidosis.

Eat more dry and less thin ones

The cooking time of porridge is too long, the starch is more fully gelatinized, and it is easily decomposed into glucose by the amylase in the digestive tract, so that the blood sugar rises rapidly . Therefore, the staple food of diabetic patients should be “dry” rather than “thin”. Some of the more fully gelatinized instant oatmeal available on the market are also not suitable for diabetics.