Patients with diabetes should take good care of their eyes. In addition to going to the ophthalmology department every year for basic examinations such as vision, intraocular pressure, slit lamp, fundus, etc., reducing the time spent looking at electronic products, and preventing ultraviolet rays from directly irradiating the eyes, they should also include in their daily diet. You need to eat more foods that are good for protecting your eyes.
Foods rich in the following nutrients are good for diabetic patients to protect their eyes and are recommended to be included in the daily diet.
Vitamin A supplements – improve the ability of the eyes to adapt to light and shade
Foods rich in vitamin A: Animal liver, egg yolks, whole milk.
Carotene can be converted into vitamin A in the body, foods rich in carotene include: kale, broccoli, spinach, lettuce, Cabbage, carrot, pumpkin, tomato, sweet potato, mango, citrus, papaya, etc.
B-vitamin supplements – relieve eye fatigue< /p>
Foods rich in B vitamins: Egg yolk, milk, yogurt, animal liver, lean meat, soybeans, red beans, mung beans, oats, whole wheat food, yeast, etc.
Calcium and Zinc Supplements – Prevent Vision Loss
Foods Rich in Calcium:< /span>Milk, yogurt, cheese, tofu, dried tofu, dried shrimp, etc.
Zinc-rich foods: Shellfish, mollusks, lean meat, black sesame seeds, watermelon seeds, hazelnuts, walnuts, etc.
vitamin C, vitamin E, anthocyanins – nourishing the optic nerve
rich Foods with Vitamin C: Fresh vegetables, citrus fruits, kiwi, strawberries, etc.
Foods rich in vitamin E: Fresh nuts, legumes, whole grains, wheat germ oil, corn germ oil, sunflower oil.
Foods rich in anthocyanins: blueberries, strawberries, cherries, mulberries, raspberries, purple cabbage, nori moss, purple rice, black Rice, red beans, black beans, etc.
Supplementation with Lutein and Zeaxanthin – Prevents Diabetic Retinal Degeneration and Cataracts
rich Foods containing lutein and zeaxanthin include: spinach, kale, amaranth, chrysanthemum, fungus, spinach, fennel, rape, cabbage, egg yolk, corn, millet, rhubarb rice, wolfberry, etc.
Recommended best eye care foods
Among the above foods, the eye care foods mentioned many times belong to Best eye-care foods, including: yolks, milk, spinach, kale, bok choy, strawberries.
“Lustrous” is the nature of the eyes, diabetic patients should eat more colored foods such as yellow, orange, red, purple, green, etc., Good for eye protection.
Author: Xin Yu