[Daily Health] Are you tired in spring? Nourish liver qi in spring, and you can sleep well by eating it!

內容目錄

Chinanews.com, Beijing, March 8th. March 8th is International Women’s Day. On the occasion of this festival, in order to care for women’s health, doctors provide health advice to female friends of all ages and popularize women’s health knowledge.

Data map: Girls in Chengdu are vaccinated against HPV.

——Regular gynecological physical examination to prevent cervical cancer

Cervical cancer is a high-incidence malignant tumor in women, and it is recognized worldwide as the main “killer” that threatens women’s health , which ranks fourth in the world in terms of cancer incidence and mortality among women.

Ni Jun, Deputy Chief Physician of the Obstetrics and Gynecology Department of Beijing Haidian Hospital, introduced that women who are sexually active should have a gynecological physical examination every 1 to 2 years, generally including: vaginal microecological testing, cervical cancer prevention screening and gynecological ultrasound; women over 30 years of age and women with intercourse bleeding, cervical cancer screening should include HPV testing and TCT testing. Young women are recommended to inject cervical HPV vaccine to reduce the risk of cervical cancer in the future; there is no need to routinely check HPV infection status before injection; regular cervical cancer screening is still required after injection.

——Young women: Acne and irregular menstruation should not be underestimated

Due to the accelerated pace of life and increased work pressure, many young women have Problems such as acne and irregular menstruation.

The doctor said that if there is such a situation, it is recommended to go to the hospital in time to rule out pregnancy, improve endocrine examinations such as sex hormones, and ultrasound to rule out organic diseases. Under the guidance of doctors, drugs can adjust menstruation and protect our uterus. intima.

Data map: Outpatient building of a hospital. Photo by China News Agency reporter Yin Liqin

——Women should pay attention to common gynecological diseases

Vaginitis is a common and frequently-occurring disease in women, which often makes people restless .

The doctor reminds:

1. Don’t do regular vaginal douching for cleanliness. There are normal environmental guards Lactobacillus in the vagina, and other miscellaneous bacteria can easily breed and cause vaginal inflammation.

2. Pay attention to the rhythm of life, do not stay up all night, do not sit still for a long time, it is not conducive to maintaining a normal environment for the vagina.

3. Pay attention to hygiene during sex life, it is recommended to use condoms for contraception, and to prevent sexually transmitted diseases.

——The most important checkup for expectant mothers and expectant mothers

Ni Jun said that for expectant mothers, they can go to the obstetrics department to improve pre-pregnancy checkup and prenatal care before preparing for pregnancy. Consultation, such as: routine gynecological examination, virus screening, infectious disease screening, and expectant mothers with a history of adverse pregnancy and childbirth or medical complications, need to add items according to specific circumstances.

Pregnant mothers must follow the obstetrician’s doctor’s order for punctual prenatal examinations, manage pregnancy weight, blood pressure, blood sugar, etc., and exercise properly to create opportunities for natural delivery. Don’t worry about the pain during childbirth. At present, labor analgesia, that is, painless childbirth, has become quite popular.

Data map.

——What should perimenopausal women pay attention to?

The doctor introduced that when women reach the age of 40, ovarian function begins to decline gradually, and the menstrual cycle becomes irregular, such as menstruation shortened to once every 20 days, or extended to once every 2 months . From the beginning of this condition to 1 year of cessation of menstruation, we call it perimenopause. At this stage, abnormal uterine bleeding is more common in women, and the incidence of gynecological tumors is also increased, and more attention should be paid to routine physical examinations.

In addition, perimenopausal women often have hot flashes, insomnia, bone pain, and depression, which affect their daily life and work. After exclusion of contraindications, hormone replacement therapy can be given under the guidance of a physician.

——The diseases of elderly women should be paid attention to

With the advent of the aging society, the incidence of some elderly women’s diseases is also increasing year by year, the most obvious one is Urinary incontinence, uterine prolapse, prolapse of the anterior and posterior vaginal walls, prolapse of the anterior vaginal wall is bladder prolapse, and prolapse of the posterior vaginal wall is rectal prolapse. In severe cases, urination and defecation are difficult.

The doctor reminds that elderly female friends should pay attention to pelvic floor muscle exercise, do more levator ani exercises, prevent constipation and chronic cough, do not stand for long periods of time, do not hold heavy objects, and it is not suitable for mild symptoms or complications Operatives can choose conservative treatment with pessary or pelvic floor biofeedback treatment; while those with relatively young age, few comorbidities, and severe prolapse symptoms are recommended individualized surgical treatment to improve postoperative quality of life. (End)

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