Whether you are suffering from bad breath. Everyone has bad breath and it is one of the most common annoyances in life.
The good news is that there are things you can do to treat or prevent bad breath. But first, you need to know the cause of bad breath.
One, the beginning of bad breath
Bad breath starts with the food you put in your mouth. Garlic for lunch? Having a late morning latte? They can be delicious, but be careful.
Foods you eat: In addition to garlic and coffee being the two main culprits of bad breath, other foods like onions and spicy foods can also contribute to bad breath.
The smell of these foods goes directly into the bloodstream, then into the lungs, and out with each exhale.
Food “trapped” in your mouth: We’re not talking about that bit of spinach on your teeth.
After a meal, any food particles that remain between the teeth, in the gums, or on the tongue release their odors into the breath, which can get worse as the food rots .
If teeth and gums are not taken care of, this stuck food can trigger a chain of events that can lead to gum disease.
Image source: Zhanku Hailuo
Tobacco: There are many reasons to avoid smoking tobacco, and bad breath is one of them.
Diets for Weight Loss: When the body breaks down fat, the process releases unpleasant chemicals that are exhaled with the breath.
Dry mouth: Feeling thirsty? The role of saliva is to provide a constant circulatory rinse of the mouth. Without enough saliva, the mouth can quickly lose its freshness.
In fact, morning breath is worse for those who sleep with their mouths open. Dry mouth is the cause of bad breath.
Medications or health problems: Medicines that cause dry mouth can also cause bad breath.
Health problems such as seasonal allergies, chronic sinusitis, bronchitis, respiratory infections, stomach problems, diabetes, and liver and kidney disease can also cause bad breath.
Halitosis can also be a sign of gum disease.
Image source: Zhanku Hailuo
Second, how to make the tone better?
There are some quick and easy ways to get rid of bad breath. Just remember that the taste of the food you eat will stay in your body until the food is completely excreted (after up to 3 days).
1. Clean your teeth
Brushing, flossing, and rinsing your teeth not only prevent odor-causing plaque from building up in your mouth, but it also benefits the health of your gums and teeth.
If you can’t brush your teeth after a meal, rinse your mouth with water to at least loosen and release those trapped food scraps.
2. Clean the tongue
Bacteria on the tongue can cause bad breath. Also brush your tongue when you brush your teeth, or use a tongue scraper.
3. Use mouthwash
An antibacterial mouthwash helps kill bacteria that cause bad breath and plaque, which can cause gingivitis (an early, mild form of gum disease). Gargling with a fluoride mouthwash can help prevent tooth decay.
4. Drink water
If bad breath is caused by weight loss, water can dilute the chemicals that cause the odor. Water also helps wash away bacteria and food particles.
5. Have breakfast
If you skip breakfast, morning breath may reappear, even after brushing your teeth after waking up. Morning breath may be linked to hunger.
6. Eat hard fruits or vegetables
Eating apples, carrots, celery, or other hard fruits and vegetables can help remove odor-causing plaque and food particles from your mouth.
7. Chew sugar-free gum containing xylitol
Chewing gum made with the natural sweetener xylitol prevents the growth of bad breath-causing bacteria. The gum itself brings more saliva to the mouth, which naturally refreshes the mouth.
8. Healing health problems
Work with a doctor to manage diabetes, allergies and other conditions.
Image source: Zhanku Hailuo
*The content of this article is for the popularization of health knowledge. It cannot be used as a specific diagnosis and treatment recommendation, nor can it replace the face-to-face consultation of a licensed physician. It is for reference only.
*The copyright of this article belongs to Tencent Medical Dictionary. Unauthorized reprinting by media is prohibited. Illegal reprinting will be investigated for legal responsibility according to law. Individuals are welcome to forward to the circle of friends.