Coughing and leakage of urine is a common urological disease in middle-aged and elderly women. The clinical manifestations include coughing, sneezing, brisk walking, lifting heavy objects, laughing or exercising and other symptoms of involuntary leakage of urine occur when the abdominal pressure increases. To relieve this embarrassing symptom, nourishing qi and blood and regulating the spleen and stomach are the key points.
Kneading the umbilicus Place the palm of one hand or the base of the palm on the umbilicus, the other hand on the back of the hand, and rotate and knead in a clockwise direction for about 5 minutes each time, 1-2 times a day.
Rub the lower abdomen with both hands on both sides of the navel, and rub it up and down until it becomes hot.
Massage Zusanli Zusanli is located outside the knee and below the eye. Massage 50 to 100 times a day to strengthen the spleen and stomach.
(from Good Doctor Online)