Water, food, and oxygen are three essential substances for the human body. In particular, water participates in metabolism, nourishes the internal organs, and reduces the burden of organ functions. In a word, drinking more water is beneficial to the body’s health. However, some people do not like to drink plain boiled water, and often drink tea instead. Tea contains a variety of vitamins, minerals and antioxidants, which are also good for the body. Who is healthier than the two?

Compared with people who drink boiled water for a long time and drink tea for a long time, whose body is healthier?

1. Drink boiled water for a long time

Water is all over the body, digestive juice, blood, urine The main component of the tissue fluid is water. Water participates in life activities, including respiratory system, circulatory system, digestive system and nervous system, etc. Water is also an important carrier of various substances, including electrolytes, metabolites, acid-base substances and electrolytes, etc., and only enough water can play its role .

Drinking more boiled water can nourish the skin, allow skin cells to get enough water, maintain skin elasticity, and delay skin aging; drinking more boiled water can also clear the gastrointestinal tract, which is conducive to excretion from the body At the same time, it can also dilute the blood, prevent the formation of blood clots, and reduce the risk of cardiovascular and cerebrovascular diseases.

2. Long-term tea< /p>

Tea contains many nutrients, including a variety of vitamins and crude fiber, as well as chlorophyll, theophylline and tea polyphenols. Drinking tea for a long time can help lower blood pressure, help regulate blood sugar and blood lipids, and effectively prevent cardiovascular and cerebrovascular diseases; help improve gastrointestinal function, reduce or solve constipation problems; speed up fat metabolism, and achieve the purpose of losing weight; it can also prevent Tooth decay, reduce bad breath.

Whether drinking boiled water for a long time or drinking tea for a long time is good for your health, you can choose according to your own preferences. Relatively speaking, boiled water meets the needs of the human body, is easy for cells to absorb, and is convenient and economical.

Which teas are good for the body?

1. Green tea

Green tea is not fermented and can retain nutrients to the greatest extent, including vitamins, amino acids And chlorophyll and tea polyphenols, etc., can have antioxidant and anti-aging effects, and can also reduce inflammatory factors. Brew green tea with hot water at 85°C for about 2 to 3 minutes.

It is worth reminding that green tea belongs to raw tea, which will stimulate the mucosa of the gastrointestinal tract, so those with weak gastrointestinal function should control the amount; It interacts with protein and iron in food and affects the body’s absorption of nutrients. Therefore, tea drinking time should be arranged one hour after meals.

2, oolong tea

Oolong tea has anti-allergic and antioxidant effects, and can also help lower blood pressure, protect liver cells, promote food digestion and refresh the mind.

3. Black tea

Black tea is fermented tea, which contains thearubigin and fertility Phenol, potassium, etc., have the functions of reducing swelling and detoxification, clearing away heat and diuretic, and also protecting the cardiovascular system. Brew black tea with freshly boiled water for about 3 to 5 minutes. It is worth noting that new black tea cannot be selected, and it should be stored for at least 15 days; those with neurasthenia and those with weak gastrointestinal function cannot drink it on an empty stomach.

Message from the doctor

There is a lot of sweating in summer, Make sure to drink more than 2000 ml of water every day, master the principle of drinking slowly, and not drink too much in a short time, so as not to increase blood volume and increase the burden on the heart. The temperature of drinking water should not exceed 60°C, nor lower than 20°C, so as not to burn the mouth and esophagus or induce gastrointestinal discomfort. Refuse to drink tea on an empty stomach, and drink tea should be arranged 1 to 2 hours after meals.

Family doctor online feature, unauthorized reprint