After suffering from kidney disease, who hasn’t cried and despaired in the middle of the night?
Because of the constant self-denial after getting sick, I feel like I can’t do anything like a “crippled person”. The mentality is often much bigger than the blow of the disease itself!
Life is not always smooth sailing, there will be all kinds of pain and setbacks, not the test of disease, there will be other tests waiting. But there are always people who turn setbacks into opportunities, while others turn them into disasters. What would you do?
Instead of living in a state of resentment and panic every day, it is better to take action and do a good job of self-management every day — eat well , Get a good night’s sleep, and stick to a moderate amount of exercise! There is a saying:Body and mind, there is always one on the way! On the way to actively protect kidney babies, you will find that kidney friends can actually live healthier and happier lives than many healthy people!
In order to encourage more kidney patients to get out of the quagmire of disease as soon as possible, develop a healthy and self-disciplined lifestyle, meet better Kidney line launched“Healthy May”activity, from Diet, exercise, sleepThree dimensions encourage everyone to do a good job of kidney disease management. For those who participate in the activities as required, kidney online will give you a surprise reward.
Come to the Kidney Online APP community to participate in the activities! In this warm family,you can also see the living conditions of other kidney friends.
Event time:
May 1, 2022 – May 31, 2022
How to get involved:
Go to Kidney Online APP CommunityPost to participate in the topic check in
· Diet check-in:
(1) You need to add the hashtag #healthy diet#/#three meals check-in# (required! Choose one of them) Just)
(2) with photos of real healthy eating
< span>·Sports check-in:
(2) You need to add #sports check-in# hashtag (required!) p>
(1) With real sports photos (sports photos, sports records, sports environment, etc.)
(2) There are no restrictions on sports methods, Each time you check in, you must indicate the exercise method and duration
·Sleep check-in:< /span>
(3) You need to add #goodnightsignin# hashtag (required!)
(1) with relevant photos< /span>< /p>
(2) Check-in time: between 20:00-23:00 every night
Activity rules:
1. All the above three types of healthy living cards can be participated in, or you can choose according to your own situation and goals One of them participates. If you participate in the healthy life check-in in the three dimensions of diet, exercise and sleep, then you are a model of healthy life in the community.
2. This event will be counted according to the number of days you have participated in.
3. Each type of punch-in requirements must be strictly followed, otherwise it will not be counted as valid punch-in days.
Prize and selection rules:
Month-end check-in ends Afterwards, we will count the total number of days everyone participated in the health check-in (diet, exercise, sleep), and issue rewards according to the number of check-in days:
·21 days≤ Total check-in days ≤ 31 days, reward 1500points + 59 yuan worth of gold card monthly membership service
·10 days≤total check-in days<21 days, reward500points + value of 20 yuan Gold Card Membership Voucher
·5 days≤total check-in days<10 days, reward200< /strong>Points + 2 10 yuan APP mall coupons
Note:
*Gold member service includes four major benefits: member exclusive price, rehabilitation service, doctor consultation voucher, and member exclusive voucher. It is expected to save 139 yuan per month.
*Points can be used to redeem goods on the Kidney Online APP, There are 999 points spike activities every week, free shipping~< /p>
Prize distribution:
·We will announce the list of winners of this event and distribute corresponding rewards in early June. For details, please refer to the official announcement, so stay tuned.
·Gold Card MonthMembership services are issued in the form of Gold Card membership vouchers, which can be used to purchase Gold Card Monthly Membership and Gold Card Annual Membership, which can be directly deducted when placing an order.
More activity details can be viewed in the notification “Healthy May” at the top of the Kidney Line APP community
We hope to encourage everyone to develop a healthy lifestyle through activities, and hope that everyone can meet a healthier self as soon as possible!
I wish you all a happy May Day. While enjoying the holiday, don’t forget to go to the Kidney Online Community to check in for your healthy life~ p>
Follow the kidney online, scientific treatment, healthy life, let’s work together in the future!
With the Kidney Online APP, there are two ways to choose: 1) Go directly to the place where you usually download the software, search for kidney online, the yellow icon, download and register to use it2) Click below to read the original text and download it according to the steps☟☟< /span>