Case: Chen Li is a young mother who has been working in Shenzhen all the time. In order to give her son who is going to primary school a better learning and living environment, she works tirelessly every day.
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But Chen Li has been out of the state recently, dizzy all day Yes, I was only 30 years old, and my eyesight began to become blurred. I thought it was tired from work, so I didn’t care.
But this day, Chen Li, who was at work, suddenly felt a sharp pain in her head, her eyes darkened, she fainted, and was rushed to the hospital by a colleague.
When the doctor saw Chen Li, she was suffocated, so she rushed to the emergency room. After 2 hours of rescue, Chen Li was out of danger.
But the sequelae of facial paralysis were left behind. The family members who heard the news were deeply saddened. They could never have imagined that a person at such a young age could have blood lipids as high as 7.1 moles, and he had a sudden blockage of cerebral blood vessels. caused hemiplegia.
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I don’t want blood vessels to be blocked into walls, this one thing, as soon as possible Stay away
This thing is fried dough sticks.
It turned out that Chen Li would buy two fried dough sticks downstairs in the community for breakfast, which was cheap and time-saving. After eating for several months, her blood lipids soared.
Because the starch is fried at high temperature, it will absorb oil and greatly increase the calories and cholesterol of fried dough sticks. The fat and trans fatty acid content in it is equivalent to 10 times that of pork. In the case of long-term consumption, the blood will become thick, which will lead to a spike in blood lipids.
High blood lipids can also accelerate the blockage of the lining of blood vessels, blocking blood flow, and the risk of cerebral infarction will be greatly increased.
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In addition, the dining table 2 items are also Fat masters, stay away as soon as possible
1: Pickled vegetables
Pickled vegetables and cured meat are common foods in people’s daily life , easy to store, unique taste, adding a lot of salt, of which too much sodium will increase the risk of high blood pressure.
And when vegetables are pickled, they will produce harmful substances such as nitrite, which are listed as first-class carcinogens by the “World Health Organization”, which will seriously metabolize cells in the body and accelerate arteriosclerosis. .
The hardening of the arteries, slowing the blood flow, will slowly cause blockages and cause cerebral infarction.
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2: fried peanuts
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Peanuts are eaten in almost every household, and fried peanuts are even more crispy and delicious, which is a must for dinner table.
The peanut itself contains a lot of oil, 100 grams of peanuts contain about 50 grams of oil, let alone fried peanuts, the calories and fat will increase greatly, it is easy to cause obesity, increase blood lipids.
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The following 4 phenomena appear, which are hints from the body ——The blood is too thick
1: xanthoma on the eyelids
Xanthoma caused by thick blood generally occurs in In the eyelid area, when the blood lipids are too high and the blood is too thick, the levels of cholesterol and triglycerides in the body will increase, and when they flow around the eyes, it is easier to accumulate fat locally, and then lead to the formation of xanthomas.
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2: Dizziness in the morning
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Morning is the time when the blood is the most viscous. When dizziness and sluggish thinking occur after getting up in the morning, most of the symptoms are blood thickening.
And this symptom will be relieved after eating breakfast, and the mind will gradually become clearer.
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3: Panting while squatting< /p>
The blood is thick and the blood flow slows down. When squatting, the blood that returns to the heart, brain and other organs is reduced, and the organs are ischemia, which leads to difficulty in breathing and asthma.
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4: Blurred vision
Poor blood flow, When the blood vessels in the brain are blocked, the retinal nerve will be compressed, resulting in hypoxia of the optic nerve, and it is difficult to see things clearly.
In clinical practice, it is generally called sudden blurred vision.
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Insist on doing 3 things, the blood lipid level will become more and more stable p>
1: Lower blood lipids
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< p>2: Multi-exercise
Special reminder to choose mild exercise, keep 30-50 minutes of exercise each time.
When exercising , the human body’s metabolism and blood flow speed will be accelerated, and it can burn fat, and can speed up the blood and toxins and accumulations in the body.
After exercise, remember to add water in time, preferably warm water.
References:
[1] “Symptoms of Cardiovascular Diseases Caused by Viscosity of Blood” 2003-10-05;
【2】”The necessary connection between hyperlipidemia, hypertension, and cerebral vascular blockage and the relationship with blood viscosity” 2019-06-08;