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McKinsey, a world-renowned management consulting firm Recently, a global survey on the concept of healthy consumption was launched among nearly 10,000 consumers in 6 countries including China, the United States, the United Kingdom, Japan, Germany and Brazil.
The report shows that Chinese people attach the most importance to health preservation, and more than 60% of consumers regard health as a top priority in their daily life , while this proportion is 37% in the United States and only 14% in Japan. ①
Healthy diet is an important part of health , How do young people eat now? Douyin e-commerce’s “Dou in Health Plan” includes seven nourishing dietary products, including family nutrition, gastrointestinal health, oral beauty, sports health, healthy meal replacement, autumn and winter nourishment, and good source of food. This is also the diet of many people. Healthy way!
Trend 1: Whole grains help whole family nutrition
“The Yellow Emperor’s Classic of Internal Medicine” proposes “five grains for nourishment”. The traditional Chinese diet has long ago said that “five grains nourish the five internal organs”. The five grains are rice, millet, sorghum, wheat and soybeans. Among them, wheat protects the heart, sorghum nourishes the liver, rice strengthens the spleen, millet protects the lungs, and soybeans nourish the kidney. ②
Our daily diet needs Whole grains, as the staple food, are the bottom layer of the “dietary pagoda”. Rich carbohydrates not only provide energy, dietary fiber also helps promote gastrointestinal motility. It can be said to be the basis of food supplements.
suggestions: Nowadays, people eat more polished rice and white flour. It is recommended to replace one-third of the staple food with whole grains and whole grains.
Trend Two: Dietary Fiber Promotes Gastrointestinal Health
More and more studies have found that dietary fiber can help increase satiety, promote gut health, regulate weight, and regulate blood sugar. In 2016, researchers at the University of Michigan School of Medicine and the Luxembourg Institute of Health, published in the journal Cell, found that a diet low in dietary fiber can make the gut lose its protective barrier, making it easier for intestinal pathogens to invade the body. ③
However, supplementing dietary fiber in life does not Not an easy task. The “Report on Nutrition and Chronic Diseases of Chinese Residents (2015)” shows that in 2012, the average daily intake of dietary fiber by Chinese people was 10.8 grams, but if the recommended amount for adults was 25 grams per day, it only reached 43% of the recommended amount. ④
Suggestions : “Chinese Residents’ Dietary Nutrient Reference Intakes (2013)” recommends dietary fiber intake of 25-30 grams. It is recommended that 1/3 of the daily grain food comes from whole grains, and the intake of vegetables and fruits is more than 500 grams. Dietary fiber intake in adolescents can be halved relative to adults. ⑤
Trend 3: Women love bird’s nest for nourishing beauty
Many women like to eat bird’s nest for nourishment. “Compendium of Materia Medica Supplements” records its “sweet and flat, nourishing lung yin, resolving phlegm and relieving cough, nourishing and clearing, it is a holy medicine for conditioning deficiency and damage” ⑥. To sum up, the effects of bird’s nest recorded in ancient books include nourishing yin and moistening dryness, invigorating qi and invigorating middle, nourishing lung deficiency, relieving cough, phlegm and asthma, etc.
From the point of view of modern science, the sialic acid in bird’s nest, scientific name “N-acetylneuraminic acid” It is one of the key ingredients of bird’s nest. According to the relevant research published in “Food Industry Science and Technology”, it is found that sialic acid can improve memory, anti-senile dementia, antibacterial and antiviral, improve immunity, inhibit white blood cell adhesion and anti-inflammatory, improve intestinal vitamins and Mineral absorption capacity, etc. ⑦
Suggestions : Bird’s nest tonic should be eaten regularly, not just once. Generally, dry bird’s nest is 3-5 grams each time, and instant bird’s nest is 20-30 grams each time, once in the morning and once in the evening or once every other day. ⑧
Trend Four: Vitamins ensure health and vitality
According to a World Health Organization (WHO) report in 2006, one-third of the world’s population is deficient in multivitamins or minerals. And long-term vitamin deficiency can seriously affect health.
Suggestions:You can choose and supplement vitamins according to the following table according to your physical condition. ⑨
nutrient deficiency | These foods can make up for | |
Nails have white lines | Vitamin deficiencyA | Lamb liver, beef liver, chicken liver, foie gras, pig liver, duck liver, duck egg yolk, goose egg yolk, wolfberry |
Dry eyes | ||
Stomach upset | ||
Moody, moody Good | vitamin deficiencyB1 | Oats, millet, tartary buckwheat, whole wheat bread, sunflower kernels, raw peanut kernels, black sesame seeds, naked oat flour, soybeans , kidney beans( dry, tiger skin), cornmeal, barley |
vitamin deficiencyB2 | shiitake mushrooms (dried), fungus, peanut, sesame, almond, pork liver, lamb kidney, lamb liver, mushroom, pine mushroom, Beef Liver | |
The wound is not easy to heal, weak< /span> | vitamin deficiencyC< /p> | Prickly pear (wood pear), sour jujube, fresh jujube, sea buckthorn, alfalfa, seedless candied date , white radish tassels, kale, mustard greens |
bleeding gums< /span> | ||
depressed | ||
Chronic pain all over the body | vitamin deficiencyD | Salmon (salmon), sardines, eggs, milk |
muscles get tired easily < /td> | ||
depression | ||
< span>Vitamin deficiencyD | Salmon (salmon), sardines, Milk such as eggs, milk, dairy products, soybeans and soy products, red meat such as beef, sheep and pork | |
Oral ulcers, red and swollen tongue, bad breath | vitamin deficiency< span>B6 | Yeast, liver, whole grains (especially wheat) , meat, fish, eggs, beans, peanuts |
anemia , cold hands and feet | vitamin deficiencyB6, < /span>Folic acid | Liver, whole grains, red meat such as beef, sheep and pork, eggs, beans Class, Peanutp> |
Fatigue and poor spirit | < p>Whole grains, whole wheat bread, sunflower seeds, raw peanuts, black sesame seeds, mushrooms(dried), fungus, almond, liver, meat, fish, eggs, beans, peanuts | |
Blonde, split ends | Vitamin deficiencyE | Black sesame seeds, Sunflower kernels, dried walnuts, tempeh, yuba, pine nuts, thousand sheets, soybeans, red beans |
Age Spots | ||
Dark spots and wrinkles appear More | vitamin deficiency A, C, E | Animal offal, seafood, fish, eggs, meat , grain, milk, onion, garlic, vegetable, fruit, sesame |
< span>Unresponsive | vitamin deficiencyB12 | lotus root starch, animal liver, kidney, beef, pork, chicken, fish Clams, clams, eggs, milk, cheese, dairy products, fermented bean curd |
Tinnitus | ||
Mobility is unbalanced | ||
Sore fingers and toes |
Trend 5: Healthy meal replacements help scientific weight loss
generation What is the meal? The group standard definition of “Meal Replacement Food” issued by the Chinese Nutrition Society and officially implemented from January 1, 2020: In order to meet the nutritional needs of one or two meals during the weight control period of adults, replace one or two meals, specially processed An energy-controlling food that is configured.
Suggestions:If ordinary adults choose meal replacement to control their weight. It is necessary to pay attention to combining multivitamins and mineral supplements to ensure adequate nutrition during weight loss; if you eat meal replacements for a long time, you need to consume them under the guidance of a nutritionist. ⑩
Trend Six: Ejiao satisfies health, qi and blood
Ejiao has a long history of more than 3,000 years in my country. Since the “Shen Nong’s Materia Medica”, it has been listed by famous doctors and scholars of health preservation in all dynasties as nourishing blood, soothing the miscarriage, moistening the lungs, nourishing the face, beautifying, skin care, etc.
Modern medical research has proved that donkey-hide gelatin contains a variety of elements, and most of them are important nutrients needed by the human body. It has the effects of nourishing qi and nourishing blood, nourishing yin and promoting body fluid, beautifying skin, anti-aging, prolonging life and so on. ⑪
Suggestions : For people with non-Qi and blood deficiency, Ejiao supplementation is not suitable, and may even cause problems, such as aggravation of Yang deficiency symptoms. You can often check your tongue when you eat donkey-hide gelatin. If the tongue coating is thick and greasy, accompanied by loss of appetite, it means that it is not suitable to eat donkey-hide gelatin. ⑫
Trend 7: The source of good ginseng is specially for health
Ginseng is sweet, slightly bitter, and slightly warm in nature. It has the effects of invigorating the qi and removing the body, invigorating the spleen and benefiting the lungs, calming the mind and nourishing the mind, and nourishing the blood. There are many qi supplements, but ginseng is the most prominent. The prescription that only uses ginseng is called “Dou Shen Tang” in traditional Chinese medicine, and it can often play the role of restoring Yang and relieving adversity.
Suggestions:You can cut ginseng into thin slices, put it in a bowl or cup, brew it with boiling water, and cover it for 5 minutes before taking it, which is simple and convenient. However, since each person’s tolerance dose is different, you can try a small amount before taking it. The general dosage is less than or equal to 3 grams per day, and pregnant women and children should not eat. ⑬
Of course, all kinds of “food supplements” are just supplementary health care. If you are diagnosed with a disease, you should receive treatment in time according to the doctor’s advice, and maintain a healthy lifestyle every day.
Recently, Douyin e-commerce has created a long-term “Douin Health Plan” campaign, through the creator’s high-quality content Share, provide more consumers with more new methods of “food supplements”, and lead consumers to explore new concepts of healthy life.
This article is compiled from:① 2022-04-02 McKinsey “Chinese are the most healthy in the world? Decoding McKinsey’s Guide to Healthy Consumption② 2012-09-06 Health Times “Five Grains Raise Five Internal Organs”③ 2019-01-22 Health Times “The Lancet: Eat More Meals Fiber Lives Long! “④ Chinese Nutrition Society. “Reference Intakes of Residents’ Dietary Nutrients (2013 Edition)”⑤Gu Jingfan. Interpretation of “Report on Nutrition and Chronic Disease Status of Chinese Residents (2015)”[ J]. Journal of Nutrition, 2016, 38(6):5⑥ Zhao Xuemin. Supplements to Compendium of Materia Medica (Proofreading Edition)[M]. Beijing: Commercial Press, 1954: 40-41.⑦ Li Hongyue, Liu Pengfu, Shi Jiping, et al. Physiological function, application and production method of sialic acid [J]. Food Industry Science and Technology, 2014, 35(003):363-368.< span>⑧ 2017-12-06 Bird’s Nest Market Professional Committee official website “Bai Yan, Huang Yan, Hong Yan, tell you how to choose bird’s nest…”⑨2017-09-18 Health Times ” Which vitamin is your body deficient in? A table tells you all! These foods can make up for it! 》⑩2020-11-23 Health Times Network “What is Meal Replacement? Who are recommended to eat? Authoritative Experts Interpretation”⑪2011-08-18 Health Times Network “Ejiao First Choice for Autumn Tonic”⑫2016-11-13 Health Times “What are the effects of Ejiao in winter supplementation? 》⑬2020-11-22 Health Times “Winter Tonic Ginseng”