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Guan Fang
CCTV-1 “Life Circle” New Media Editor-in-Chief
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Day 958
Hi, everyone
54 The circle friends of the circle friends and the fans of the 3.78 million official accounts~
Summer is the most “hard” season
Loss of appetite, upset, unable to sleep…
p>
Only by adapting to the external four-season qi changes
adopting appropriate health-preserving methods to adjust the daily pattern of work and rest
can we maintain human health
TCM There is a unique set of health care methods
allowing you to spend the hot summer comfortably
Traditional Chinese medicine recommends the summer “health care champion list”
If you miss it, you will have to wait. One year
Shen Xiaoming
The First Affiliated Hospital of Henan University of Traditional Chinese Medicine /strong>
Chief Physician of the Second Division of Encephalopathy
Best Condiment, Ginger Vinegar
In hot weather, people often sweat from the heat. Traditional Chinese medicine believes that excessive sweating in the human body will lead to “gas and fluid loss”, resulting in symptoms such as sleepiness, fatigue, loss of appetite, and poor appetite. Therefore, seasoning with ginger vinegar is one of the easiest ways to regulate and stimulate appetite.
Ginger has the effect of warming the middle and stopping vomiting, removing dampness and detoxifying, and there is a folk saying that “small ginger is prepared at home, and minor illnesses do not panic”. Chinese medicine believes that the spleen and stomach of the human body “loves warmth and hates cold”. At the height of summer, the spleen and stomach are deficient in the spleen and stomach due to the depletion of human qi with liquid. Many people prefer cold drinks, which are more likely to damage the spleen and stomach qi, resulting in loss of appetite. You can pay attention to using more ginger in your diet. Seasoning, warm the spleen and stomach to promote digestion.
Vinegar salad orCooked meat, or pickled cucumbers and beans with vinegar as a side dish, can play a role in promoting body fluid and appetizing. In addition, vinegar is warm, and when cold vegetables such as cucumbers and eggplants are cold, it can prevent excessive cold.
In addition, summer is the season of high incidence of intestinal infectious diseases. Vinegar has a certain antibacterial ability. Eating it with vinegar when eating out has a preventive effect on intestinal infectious diseases.
Best Soup: Tomato Soup
Tomatoes are rich in vitamins C, can improve indigestion, loss of appetite, dry mouth and other symptoms.
Lycopene in tomatoes also has the effect of delaying cell aging and preventing cancer use.
Drinking a bowl of tomato soup in hot weather will not only quench thirst, but also appetize and digest food, which is of great benefit to summer health.
Best Meat: Duck
From the principle of “hot is cold” in traditional Chinese medicine, duck meat is more suitable for eating in hot summer. “Compendium of Materia Medica” records: duck meat “mainly nourishes consumptive labor, and is the most sterilizing heat”, suitable for people with heat toxicity and easy to get angrypeople.
At the same time, duck meat is high in protein and low in fat, rich in vitamin E and trace elements.
Suggestions: Cooking duck porridge, stewing duck, etc., can all have good results.
Best Drink: Green Tea
Since ancient times:” Drink scented tea in spring, green tea in summer, clear tea in autumn, and black tea in winter.” For normal people, in theory, they can drink different types of tea in any season, but it is beneficial and harmless to properly select and adjust the drinking of different types of tea in different seasons, especially for the elderly.
Generally speaking, the hot summer is suitable for drinking cool green tea. To fight against the heat, you might as well make a cup of green tea, which not only has health care effects on the body, but also promotes the secretion of sweat glands, helps the body to dissipate heat and lower body temperature.
Note: People with spleen and stomach deficiency should drink less green tea.
In addition, when it comes to cooling off the heat and quenching thirst, most people think of cold drinks and iced drinks. In fact, although cold drinks can relieve the heat for a while, it is too cold and easily hurts the spleen and stomach.
Best sport: swimming
Swimming not only strengthens the body, sculpts the body, but also cools off the heat. It is the first choice for summer sports. Swimming also avoids excessive sweating compared to land-based exercise.
At the same time, when swimming, the body is basically parallel to the water surface, and the knee joint is basically not weight-bearing, so it is best for the knee joint. Freestyle and backstroke are recommended for knee protection.
Best cooling facility: fan
p>Nowadays, air conditioners are being used more and more in homes and offices. However, in an air-conditioned environment for a long time, the body’s self-regulation function of temperature will be weakened, and women are also prone to symptoms such as abdominal pain or dysmenorrhea.
In a closed air-conditioned room, the number of negative ions in the air will decrease, which can easily cause symptoms such as dizziness, fatigue, palpitation, and chest tightness.
Therefore, in the evening or night when it is not too hot, it is best to turn off the air conditioner, pick up a fan, and use the most primitive and ancient method to cool down and restore the body’s self-regulating function.
Best Health Practices: Living With Discipline
Into Spring and Summer From the winter solstice, the days in the northern hemisphere are getting longer and the nights are getting shorter, the yang qi is getting longer and the yin qi is gradually disappearing. Gradually grow, corresponding to the law that all things enter the stage of collection and storage.
The ancients discovered this law, and combined with the continuous exploration and experience summary in the process of health care and disease treatment, It has formed the view that popularity is in harmony with heaven and earth and is in a synchronous yin and yang cycle.
Summer nights are relatively cool, and people’s nightlife will increase accordingly, especially for young people I like to eat late-night snacks, stay up late to watch football games, etc. The nights are lively, but in the daytime they are groggy, which is very harmful to the body.
In summer, the days are long and the nights are short, so it can be appropriate to go later Fall asleep, but be sure to keep your sleep time. In summer afternoons, you should also take a nap to relieve fatigue and restore energy.
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