內容目錄
Chickpeas are featured in the growing popularity of diet meals or salads, and there are claims that they are more nutritious than soybeans, how is that true?
Chickpeas and soybeans each have nutritional advantages. Soybeans contain about 16% fat, and more than 35% protein, but almost no starch. Because chickpeas contain a lot of starch (about 60%), they are miscellaneous beans and can be eaten as a staple food. Chickpeas are lower in fat than soybeans, but their dietary fiber content is as high as 18-22g/100g. Dietary fiber has the effect of enhancing satiety, delaying postprandial blood sugar rise, and relieving constipation. As a dietary fiber expert in miscellaneous beans, chickpeas have many advantages for supplementing dietary fiber, especially for people with high blood lipids, high blood sugar, and overweight and obesity who need to control their weight. This is also an important feature that often appears in nutritional meals and salads reason. (Chinese registered dietitian Li Yuanyuan)
Source: Xiamen Evening News
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