It is said to eat radish in winter and ginger in summer, but tangerine peel is also a good medicine, and it is suitable for all seasons. There are many folk sayings, “one tael of tangerine peel and one tael of gold”, “a century of tangerine peel wins gold”. Why is the humble Chenpi so praised? Chinese medicine believes that tangerine peel is bitter, pungent, warm in nature, and has the effects of regulating qi and strengthening the spleen, drying dampness and resolving phlegm. It is commonly used to relieve symptoms such as abdominal distention, vomiting and diarrhea due to lack of food intake, and cough with excessive phlegm. Even if it is not used as a medicine, it is also excellent for normal dietary therapy. Cantonese who know how to maintain health know that dried tangerine peel is good. To Cantonese, dried tangerine peel is like chili peppers to Sichuan people, and vinegar to Shanxi people. Cantonese people who know how to maintain health don’t need to use tangerine peel in such a hot and humid place. To remove dampness from chili, you only need dried tangerine peel. Whether making tea, making soup, stewing meat, or making desserts, tangerine peel is inseparable. Eating tangerine peel all the year round, the body changes too much1. Repair the stomach and improve the accumulation of tangerine peel. Anti-gastric acid secretion. Regular consumption of tangerine peel has a good conditioning effect on stomach problems, stomach pain and gastrointestinal discomfort. The volatile oil contained in tangerine peel has a mild stimulating effect on the gastrointestinal tract, can promote the secretion of digestive juice, and eliminate gas accumulation in the intestinal tract. People with indigestion can eat more. It can strengthen the spleen and appetizers, regulate indigestion, weak spleen and stomach and other gastrointestinal diseases. 2. Antitussive and expectorant tangerine peel contains limonene. This substance can stimulate the bronchi very well, causing the glands to secrete more, which makes the sputum easier to cough up. In addition, it has a dilating effect on the bronchi, which can have the effect of calming asthma. 
3. Relief of inflammation The limonoids in tangerine peel have a considerable degree of pharmacological activity in inhibiting the inflammatory response of the body, and have a considerable degree of pharmacological activity on the intestinal inflammation caused by bacteria. Both bronchitis and pharyngitis can relieve and improve. 4. Lower blood lipids and restore vascular elasticity The pectin contained in tangerine peel can reduce blood lipids, delay arteriosclerosis, and make blood vessels younger and younger. Moreover, tangerine peel extract also has obvious oxygen free radical scavenging effect, which is very helpful for maintaining blood vessels. 5. Soothing the liver and regulating qi, improving mood Traditional Chinese medicine believes that tangerine peel is bitter and warm, and has the effect of regulating qi and displacing qi. Eating more can improve bad mood, make the mood comfortable and open-minded. Although tangerine peel is good, it has taboos① People with a lot of stomach acid are not suitable to drink more tangerine peel water. On the contrary, it is easy to aggravate stomach acid, and the body will experience acid reflux and heartburn. ② Don’t drink tangerine peel water when taking medicine. In order to avoid tangerine peel water affecting the efficacy, especially for the activity of enzymes, it is not recommended to drink. ③ Women should not drink tangerine peel water at will during pregnancy. Mainly during pregnancy, pregnant women will experience qi deficiency and body heat. If they drink tangerine peel water, they will get angry and increase body heat, which is not good for health. The magical combination of tangerine peel doubles the effecttangerine peel + hawthorn Hawthorn and tangerine peel are both traditional Chinese medicines, and there is no incompatibility between them, and they can form a benign complement when they are combined together. From the perspective of medicinal properties, tangerine peel is a qi-regulating medicine. It is acrid, bitter, and warm in nature. It belongs to the spleen and stomach meridian. 
Hawthorn is a digestive medicine, sour, sweet, slightly warm in nature, and it returns to the spleen, stomach and liver It can easily solve annoying stomach diseases such as accumulation of food, and it also has a good effect on promoting blood circulation and dissipating blood stasis. Practice: 12 grams of dried tangerine peel, 15 grams of hawthorn, add water to boil, then simmer for 20 minutes, drink a cup in the morning and evening. Chenpi + Pu’er: Relieving Qi and XiaoshiWhen a person has poor appetite, bloated stomach and indigestion, he can drink a cup of tangerine peel and hawthorn tea. The tangerine peel in the hawthorn tea has the functions of strengthening the stomach, regulating qi, reducing bloating, and promoting digestion, while hawthorn can promote the secretion of more digestive juice from the gastric mucosa to promote digestion, improve indigestion, and prevent food accumulation. If the liver is hot, you can also drink some tangerine peel and hawthorn tea in moderation. It can clear heat and detoxify, promote liver digestion, protect liver, etc.If you have severe constipation and a little menstrual flow, it is recommended to use tangerine peel + Pu’er. Many people drink Pu’er alone, just to taste the taste, adding tangerine peel, the effect will go up a lot. Pu-erh tea from raw to ripe, not only has the power of raw tea to dispel wind and relieve the exterior, clear the head, but also has the sedimentation effect of cooked tea to relieve qi, water, and laxative, so it is well-known It is a good tea with both attack and supplement. Combined with dried tangerine peel, it has a strong power of smoothing and regulating qi, which can disperse, purify, warm and replenish. 
When Pu-erh cooked tea is combined with dried tangerine peel, it can regulate phlegm, invigorate the spleen, eliminate stagnation and moisturizing. The lungs, dredging the five internal organs, combined with the properties of tangerine peel “rising when it rises, falling when it falls”, can promote medicine and food when combined with medicine and food.Its properties are released in large quantities, allowing the body to absorb it better, and the health care effect is very significant. So Chenpi Pu’er really achieves the effect of 1+1>2! Tangerine peel + tire chrysanthemumUse tire chrysanthemum and tangerine peel to make tea, pure taste, strong, golden color, containing tangerine peel It is fragrant and does not disperse after soaking for a long time. It is especially beneficial to people who use computers frequently – clear eyesight, clear fire and radiation protection, and can be brewed many times. It is very helpful for people who use computers for a long time! The work, life and entertainment of the younger generation are often inseparable from the Internet and facing the computer for a long time. Radiation and light pollution exacerbate long-term eye fatigue, resulting in progressive loss of vision. If you feel that your vision is blurred frequently and you can’t see small words clearly, you must improve your bad habits and drink more tea. 
Tangerine peel and rose rose are also commonly used ingredients in herbal teas, which can soothe the liver and regulate qi, relieve blood and relieve pain and relieve depression. Summer is hot and boring, and people are prone to depression and irritability. The aroma of rose and tangerine peel can also help everyone relax, calm the mind, and promote sleep. This match is especially suitable for female friends. Women often drink tangerine peel rose tea, which can not only relieve menstrual pain, abdominal pain, and headache, but also nourish blood, beautify the face, and prevent spots or mammary gland hyperplasia. 
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