Children’s nutrition should not be neglected. In our daily life, we must mix meat and vegetables to absorb the nutrients in food well. We recommend several recipes suitable for children, simple Well done, healthy nutrition.
Seed oil and stir well
Small meat rolls [material] noodles 50 grams, 250 grams of flour, 15 grams of fat and lean pork, 5 grams of sesame oil, 40 grams of soy sauce, an appropriate amount of refined salt, an appropriate amount of monosodium glutamate, 15 grams of green onions, 5 grams of ginger, an appropriate amount of alkali, take the dry flour into a basin, and put the The yeast is dissolved in warm water, then poured into the flour and stirred, and then poured in an appropriate amount of cold water while stirring as needed to knead into a soft dough, cut the pork into puree, put it in a bowl, add onion ginger, soy sauce, refined salt, monosodium glutamate and a little water, stir into a thick paste, add sesame oil and stir well to make a filling, put the dough on a cutting board, cut into rectangular slices, smooth the meat filling, roll it into rolls, according to the cage drawer The size is divided into several parts, put in a drawer, steamed for 15 minutes, heated at high temperature for a few minutes, taken out and dried, cut into 3 cm, and slender small pieces are coded into plates, ready to eat, healthy and nutritious.
wrapped in a peach shape
Bean Paste Fresh Peach, [Material] 150 grams of bean paste filling, 50 grams of noodles, 300 grams of flour, 10 grams of sugar, an appropriate amount of alkaline noodles, a little red yeast rice Water, first prepare 400g of all-purpose flour, 4g of yeast into the flour, because I don’t know how the finished product is made, use 400g of flour to experiment first, 180g of warm water, pour the warm water into the flour, stir it with chopsticks to form a floc, and then mix it into a slightly hard Order the dough, soak the alkaline surface with a little warm water, mix it with sugar into the dough, knead it well, knead it into strips, pull it into 10 pieces of dough, flatten it one by one, and roll it into a 4.5 cm diameter Skin, 15 packets of bean paste filling, wrap it into a peach shape, gently press the small groove in the middle of the peach with a bamboo board, put it in a pot with cold water, start steaming, steam for 15 minutes after steaming, turn off the heat, some in life The lid design is unreasonable. During the steaming process, steam may drip onto individual doughs, causing the dough to collapse when steamed. There is no need to worry about using this type of straw.
Knead repeatedly to form a ball
Vegetable buns that are often eaten in life, [materials] 250 grams of flour, 150 grams of pork, 50 grams of noodles, 125 grams of fillings (cabbage, beans, fennel, Zucchini, leeks, etc.) 125 grams, 12.5 grams of sesame oil, an appropriate amount of soy sauce, an appropriate amount of refined salt, an appropriate amount of monosodium glutamate, 15 grams of minced green onion, 2 grams of ginger, and an appropriate amount of alkali. Let’s make the most important fermented dough first. Put the dry yeast powder in a small bowl, dissolve it with warm water at 30 degrees, put it aside for 5 minutes, let them live, put the flour, baking powder, sugar into the basin, mix well with chopsticks, then pour Add the yeast water, stir it with chopsticks to form a lump, and then knead it repeatedly with your hands to form a ball. Finally, cover the basin with a damp cloth. In order to prevent the surface from drying out, put it in a warm place and let it sit in a warm place. It’s fine when there are a lot of small air bubbles. This process takes about an hour. Take out the dough, roll it into a long strip, make a dough, roll it into a round skin that is thick in the middle and thin around the periphery, wrap it in the filling, and pinch it with your right thumb and forefinger. Pleated the edge of the dough until it is closed and closed, and the pleats are facing upwards to form the green.
Modern Healthy Food
Carrot cake, carrot cake is a dessert. The main raw materials are carrots, eggs, baking powder, etc. Carrots are good for digestion, improve eyesight, and are modern Healthy food, refreshing taste, not sticky, is the best choice for afternoon tea or breakfast, suitable for all kinds of people, [Materials] 125 grams of bread, 3 eggs, 75 grams of bread crumbs, 250 grams of carrots, appropriate amount of milk , a little vegetable oil and sugar, wash the carrots, chop them, put them in a pot, pour in boiling water, so that the water just soaks the carrots, add a little sugar, cover the pot and cook for 15 minutes, peel off the bread, and immerse it in the milk for a while time, take out, put together with carrots, grind, add egg mixture and mix well, make small cakes, then cover with foam egg white, live breadcrumbs and set aside, put pan on fire, add vegetable oil, heat, set aside The cake dough is then boiled, and the key to making this dish is: the pancake oil doesn’t live too hot or the cake will fry on the outside and not cook on the inside.