Cardiovascular disease has become the first cause of death in my country…Is there any way to prevent cardiovascular disease?

(the picture comes from the Internet)

In June 2022, the National Center for Cardiovascular Diseases released the “China Cardiovascular Disease Health and Disease Report 2021”.

The report shows that the prevalence of cardiovascular disease in my country is on the rise, and cardiovascular death is the first cause of death among urban and rural residents. Two of the five deaths were due to cardiovascular disease.

It is estimated that the number of people with cardiovascular disease in my country is currently
About 330 million, of which about 245 million are hypertensive. Many cardiovascular diseases occur insidiously, and they are often very ill at the time of detection, and have even caused serious events such as myocardial infarction and cerebral apoplexy.

Therefore, how to prevent cardiovascular disease is particularly important.

(picture from the Internet)