As the birth policy continues to open up, families with second and third children are also gradually increasing.
We all know that the best time for women to have children is between the ages of 24-29.
Women during this time period are already in the state of the most complete reproductive organs development, and have the strongest metabolism, the most vigorous hormone secretion, and the environment of the uterus is very suitable for nurturing a baby.
Pregnant women are also less prone to conditions such as gestational hypertension and diabetes, and the safety system is higher than other age groups .
The problem is, there are still many older women who still want to try to have children.
What constitutes an advanced maternal age?
In medicine, pregnant women over the age of 35, no matter how healthy their bodies are, are basically classified as elderly mothers as long as they are over 35 for the first time they are pregnant.
It is medically believed that re-pregnancy after the age of 35, whether it is a mother or a fetus, has a significant increase in various aspects, such as the rate of birth defects, spontaneous abortion, and pregnancy complications. etc.
Can’t you have children of your own after 35?
In fact, age is not absolute, nor is it an important risk factor, the most important thing is the physical condition of the mother.
Therefore, if a woman of advanced age is planning to have a child, she needs to do these things in her daily life to promote better egg quality.
First, maintain good habits
In order to improve a woman’s egg quality, it is necessary to maintain good living habits, ensure adequate sleep and regular rest.
After all, with the increase of work pressure, more and more white-collar women choose to work overtime and stay up late. Over time, it will lead to endocrine disorders, resulting in decreased ovarian function, which will affect the development of eggs and ovulation.
Second, maintain good eating habits
For elderly women, it is necessary to maintain good eating habits. Only a reasonable diet can regulate the hormone levels in the body and make the ovary function normally.
At the same time, it is necessary to ensure a balanced diet, and intake of various nutrients, such as a reasonable combination of meat and vegetables, can maintain normal ovarian function for a long time.
Especially during a woman’s menstrual period, the blood removes a large amount of iron from the body, which affects the ability of the eggs to move.
Therefore, eating more spinach, animal organs, and other iron-rich foods during menstruation can provide iron supplementation, which is very important for female pregnancy.
Third, mental state adjustment
Egg quality can only be improved if the state of mind is balanced. Long-term high stress and negative emotions can cause abnormal secretions in the nervous system, resulting in irregular menstruation in women.
Fourth, take medicine as recommended by your doctor
Women must take various medicines as directed by their doctor during pregnancy to avoid affecting ovarian function. Interference with ovarian function must be avoided for some women using emergency contraception.
In addition, for some women with physical illnesses, long-term use of a drug will also affect ovarian function, and the drug must be taken under the guidance of a doctor.
Fifth, avoid ovarian surgery
In order to improve egg quality, ovarian surgery must be avoided. After all, ovarian surgery can cause ovarian tissue to be removed, affecting the blood supply to the ovary and reducing the normal function of the ovary.
Therefore, for some women with reproductive needs, ovarian surgery must be avoided if they want to become pregnant.
Sixth, exercise
It is necessary for women to choose appropriate exercise methods according to their physical conditions and strengthen physical exercise, which can not only improve the body’s resistance, but also increase the activity of eggs, so that women can give birth to healthy baby.
Before getting pregnant, you also need to do preconception counseling and pregnancy care
Older women need to go through examinations and consultations before they become pregnant to find out if they are suitable for pregnancy. For example, suffering from uterine fibroids, high blood pressure during pregnancy and other diseases will affect the high risk of pregnancy and pregnancy.
Of course, during pregnancy, elderly pregnant women should pay attention to weight control, strengthen monitoring, and minimize the occurrence of some complications.
Some elderly women use ovulation injections in order to get pregnant as soon as possible. In fact, it is not advisable. The ovulation injection itself has side effects, and may also lead to multiple births , will increase the risk of pregnancy.
Therefore, both ovulation needles and ovulation medicines cannot be used on their own, and they need to have certain indications under the guidance of a doctor.
