Diabetes is a dreaded disease, because it is a lifelong disease that cannot be cured, and a variety of fatal complications can easily occur when blood sugar is poorly controlled. Therefore, diabetic patients should take reasonable drugs to suppress the rise of blood sugar, but also scientifically intervene through diet, but it is not necessary to diet or not eat staple food at all. It is recommended to eat the following staple food frequently, which is conducive to stabilizing blood sugar.

What staple foods can diabetics eat?

1. Corn

Corn is a healthy food, rich in vitamins, dietary fiber and more Minerals can clear heat and detoxify, relax the bowels, relieve swelling, increase satiety, and reduce the intake of fat and calorie foods. Diabetic patients can eat a cooked corn instead of rice or white pasta every day, which can lower the glycemic index.

2. Oatmeal

Oatmeal contains a lot of dietary fiber, which can reduce the digestive tract Digestion, absorption and utilization of glucose, and oatmeal is rich in vitamin B1, which can participate in the metabolism of fat and sugar, and can help convert glucose in the human body into energy. Diabetic patients can eat oatmeal regularly to help lower blood sugar.

3, soybean, mung bean< /p>

Soybeans contain a substance that inhibits pancreatic enzymes, which can help lower blood sugar. Moreover, soybeans are rich in protein, which can supplement nutrients to the human body and enhance immunity. The carbohydrate content of soybeans is also relatively low. of. Mung beans contain oligosaccharides, which can help lower blood sugar.

4. Barley

Barley contains a lot of plant polysaccharides, which can help the body lower blood sugar In addition, barley contains antioxidants, which can promote the balance of blood sugar, regulate the secretion of insulin, and help stabilize blood sugar.

5, Tremella

Tremella is relatively low in calories, and is a kind of beauty and health food that many beauty-loving female friends prefer. It can play a role in weight loss and beauty. Tremella is rich in Tremella polysaccharide, which can promote the function of insulin secretion and lower blood sugar.

6. Purple rice

Purple rice is a kind of less carbohydrate. Food, and the calories are relatively low, diabetics can use purple rice as a staple food. After using purple rice, it will not generate a lot of heat to accumulate in the body, and it can increase the sense of protection. It stays in the digestive tract for a long time, which can control the overall calorie intake and help prevent postprandial blood sugar from rising.

7, buckwheat

Buckwheat is a common coarse grain, which has the functions of clearing the liver and improving eyesight, strengthening the spleen and appetizing, and moistening the intestines and laxatives. Diabetic patients can eat buckwheat in moderation at ordinary times, which can reduce blood lipids, blood pressure, and blood sugar, and can effectively reduce the risk of cardiovascular and cerebrovascular diseases. But do not eat buckwheat in excess, so as not to cause indigestion, constipation and other uncomfortable symptoms.

8. Potatoes

Although potatoes contain a lot of starch, potatoes are rich in Fiber can prolong the residence time of food in the digestive tract, reduce the absorption rate of glucose in the digestive tract, and prevent the rise of blood sugar after meals.

Message from the doctor

Diabetes patients can reduce For the intake of staple foods such as rice and white noodles, the above foods can be used instead of staple foods, which can not only maintain health care, but also play a role in assisting in lowering blood sugar, which is conducive to blood sugar control.

Family doctor online feature, unauthorized reprint