Introduction:In recent years, many people have been fighting to the death with cancer, and countless people have been diagnosed with cancer He lost his family wealth and regretted his death.
As cancer continues to threaten everyone, developing good daily habits has become a priority for many people. matter of importance. However, some seemingly diligent good habits in life will attract cancer!
Characteristics of cancer cells
1. Cancer cells are usually of different sizes, bizarre shapes, and have lost their original functions.
2. The division and proliferation of cancer cells is uncontrolled, and will itself rise endlessly, and hyperplasia.
3. Cancer cells have the ability to invade surrounding tissues and metastasize to distant tissues, and in these organs If it is not effectively controlled, it will destroy the function of the organs, lead to organ failure, and finally cause the death of the patient.
For cancer, many people talk about cancer discoloration, At present, there is no way to completely eradicate cancer, and it can only be controlled through a series of measures.
Diligence is a very good thing, everyone likes diligent people, if a person is very diligent , to clean up all aspects of the house very clean, it will be loved by everyone, but sometimes it will cause physical problems due to excessive diligence.
Does cancer come out of “diligence”? 3 good habits that may not be good for your health
——”Scrub the chopsticks”
For many people, when washing chopsticks, they are used to putting chopsticks in a pile, then scrubbing and then squeezing them to wash. Detergent, I think this kind of thing can clean the bacteria and germs on the chopsticks and other food residues.
But is this cleaning really correct? Is it a healthy way to scrub chopsticks?
Put the chopsticks together in time for washing, the chopsticks will generate a large friction during the cleaning process , will destroy the original outer protective layer of the chopsticks, is a layer of depressions and cracks on the outer surface of the chopsticks, which will breed bacteria and germs over time. microorganism.
– “Turn off the hood”
For most households, a range hood is almost installed, and turning on the range hood when cooking can largely keep away the harm of smoke.
But if asked when to turn off the range hood, I believe many people’s answer must be immediately after cooking. closure. Although this behavior seems more economical, it poses a certain health risk.
Because it takes a certain amount of time for the hood to discharge exhaust gas, after cooking, There is still unclean exhaust gas in the kitchen. Therefore, it is best to let the range hood continue to work for 3 to 5 minutes after cooking to ensure that the harmful gas is completely discharged.
In addition, when cooking again, try to close the kitchen door and open the windows, which can also reduce the Residues of harmful substances in the kitchen.
– “Bathing in the Sun”
In daily life, many people like to go out to sunbathe, quilts and so on.Bao Qi, deputy chief physician of the Department of Orthopedics of the Second Hospital of Zhejiang University, pointed out that long-term excessive UV exposure is the cause of The main culprit of skin cancer.
Appropriate sun exposure can promote vitamin D synthesis in the body, Promotes bone growth; but long-term exposure to UV rays can “wound” the skin.
Prolonged sun exposure It will make the melanin in the skin react with ultraviolet rays. When the amount of exposure exceeds the amount that the skin can bear, sunburn, pain, redness, blisters, etc. will occur.
< p data-track="23">People with even one sunburn have an increased risk of skin cancer; more than five sunburns have a higher risk of melanoma will double.
DNA damage to the skin from UV light is a long-term cumulative process< /span>, so you must control the frequency of sun exposure when you are in the sun, and take sun protection measures when you are in the sun, which can greatly prevent the damage caused by ultraviolet rays to the skin .
Develop the following “4” good habits, cancer will go around you
Keep an optimistic attitude
If you want to stay away from cancer, you need to maintain a positive and happy attitude at all times. If you are under stress for a long time, not only cancer will Come to the door, there will be other diseases plagued.
Research shows that a major cause of canceris long-term Stress, people under long-term stress are in a bad state of mind, the body’s immunity will also decline, and the chance of naturally developing cancer will be higher.
Exercise in moderation
In daily life, adhering to a moderate amount of exercise can not only promote health, but also prevent cancer. There are many people who think that the problem is related to lack of exercise.
Under normal circumstances, there is basically no physical activity, which can easily lead to physical decline, and with the systematic reduction of , the likelihood of disease increases.
Exercise, if done consistently, not only improves health, it also helps prevent cancer.
Light and healthy eating
If you want to prevent cancer, you need to have a reasonable diet.Eating a healthy diet can reduce the incidence of cancer.
Many people like to eat pickled, moldy, and barbecued foods on a regular basis , but if such a diet is often maintained, the prevalence rate will also increase.
Therefore, in order to stay away from cancer, it is necessary to maintain a light and healthy diet to maintain a healthy state. Affected by the wrong diet, cancer naturally stays away.
Regular schedule
Due to the high pressure of life and busy work, many people choose to sacrifice bedtime to complete work or recreational activities, which is very detrimental to cancer prevention of.
Frequently staying up late to sleep can lead to sleep deprivation, endocrine disorders and weakened immunity, it is very easy for cancer to get in.
Conclusion:Cancer is very harmful to human health It is very big, and everyone is likely to suffer from cancer very much, so it is very necessary for everyone to actively pay attention to cancer prevention and maintenance.