Time is not only a butcher knife, but also a basket of pig feed:
The chin is rounded and the waist is fatter.
Vibrant, energetic, active thinking…
It used to be the word that best describes the young people born in the 1990s.
However, the biggest post-90s have entered their thirties, and even the youngest are trying out at the edge of their twenties—
Relying on a healthy skin, they are always staying up late to sleep, sedentary, unhealthy diet, and constantly overdrawing their lives.
Young people who carry the burdens of life are also being shortlisted for a cancer ‘lottery’.
This time, Tencent Medical Code specially invited Professor Zhi Xiuyi, director of the Science Propaganda Department of China Anti-Cancer Association and chief expert of thoracic surgery of Beijing Xuanwu Hospital, to teach you how to Science to prevent cancer
Cancer, also known as malignant tumor, is a complex disease caused by a combination of social environmental factors and genetic factors.
Gene changes that cause cancer may be inherited from parents;
It can also be caused by DNA damage after birth, by abnormal cell division or by exposure to special circumstances.
There are also potentially carcinogenic environmental exposures, including specific substances such as harmful chemicals from tobacco combustion, radiation, etc.
At present, malignant tumors account for the first cause of death among urban residents in my country.
From 2000 to 2014, the age of onset of cancer in my country has moved forward every year, about 2 years earlier in general!
This means that Chinese people with cancer are really getting “younger”.
These unnoticed “small changes” in the body may also be signs of cancer
Persistent fatigue – leukemia, colon cancer, stomach cancer, etc.,
Persistent dyspepsia – gastric cancer,
Persistent cough – lung cancer,
Abnormal breast changes in women – breast cancer…
Seeing this, are you a little worried?
Starting to apply symptoms one by one to yourself?
Don’t be afraid, cancer is not so easy to get.
The World Health Organization report shows that healthy exercise, diet and sleep can prevent 30% to 50% of cancer, and many deaths caused by cancer can be avoided!
Uncle Dian will chat here:
A fat person has a higher risk of cancer than a thin person. It is always said that you will lose weight, but it is not just for the sake of appearance!
In addition to shutting your mouth and stretching your legs, you need to do these to prevent cancer
Eat more grains, vegetables, fruits, beans;
Eat less red meat and processed meat;
Eat less salt; drink less alcohol; don’t smoke; stay up late.
You may have heard these suggestions more than 800 times…
Strictly follow a healthy lifestyle? too difficult!
Don’t be afraid, you also have a big killer such as “Cancer Screening”!
They can make “early stage cancers” nowhere to hide: cancers “become sharp” and can be “smothered in the cradle”!
How old, what gender, what to check, how to check, the video is very clear;
Uncle Dian sums it up again, you must remember it correctly:
Women-specific screening:
≥20 years old to do:
Screening for cervical cancer.
≥40 to do:
Breast cancer screening, including breast ultrasound, mammography.
Screening for both men and women:
≥40 to do:
Esophageal and gastrointestinal tumor screening, mainly for painless gastrointestinal endoscopy.
≥50 to do:
Colorectal cancer screening, screening methods include fecal occult blood test, colonoscopy.
Lung cancer screening, if you are over 50 years old, and you smoke ≥20 packs/year, low-dose spiral CT is recommended. (The age of high-risk groups can be brought up to 40 years old)
Finally, Ting Dian is arrogant again
Cancer screening is good, but it is not a substitute for cancer diagnosis!
The results are abnormal, and a doctor’s diagnosis is needed for help.
Early screening, early treatment, and the race against cancer, we are already ahead!
A little more time to complete unfinished dreams, and give life more possibilities for continuous blooming.
For more reliable medical knowledge, please pay attention to the WeChat public account “Tencent Medical Code is here”.
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