There are four acupoints on our body that strengthen the spleen and remove dampness, which is equivalent to the Four Gentlemen Decoction that comes with our body. Hello everyone, I am with the doctor. Sex, using acupoints like medicine , The problem of spleen deficiency and heavy dampness is too common. Many people lack energy and talk lazily every day, their limbs are weak, and their stools are not formed. When the tongue is stretched out, the tongue is fat and tooth marks. If this is the case for you, it is more common for spleen deficiency. When the dampness is heavy, it is necessary to strengthen the spleen and remove dampness. When it comes to strengthening the spleen and removing dampness, there is a recipe that has to be mentioned, which is Sijunzi Decoction.
Sijunzi Decoction is composed of ginseng, Atractylodes, Poria, and Licorice. It can strengthen the spleen, replenish Qi and remove dampness. Similarly, our body also has its own Sijunzi Decoction. There are four acupoints, which four acupoints Woolen cloth? We find the acupuncture points we need through the ingredients of Sijunzi soup one by one.
First of all, ginseng is the king medicine in Sijunzi Decoction. We all know that ginseng can greatly replenish vitality. So which acupoints in our body have the same effect? It is the Qihai point of our body, which acts like ginseng. The sea of qi gathers the vitality of the whole body, and the effect of replenishing vitality is particularly good. The sea of qi is located on the Ren channel, 1.5 inches below the navel. If you have spleen deficiency and heavy dampness, Qihai is the first acupoint to remember.
Then the second herb of Sijunzi Decoction is the official medicine Atractylodes Atractylodes, which can invigorate Qi and strengthen the spleen. Which acupuncture point has the same effect? It is Zusanli, which has the functions of invigorating the spleen, nourishing the stomach, invigorating the middle and benefiting qi. Where is this hole? Zusanli is located on the anterolateral side of our calf, 3 cun below the Dubi point, one finger transverse from the anterior crest of the tibia (ji). After finding it, this acupuncture point is the second point we have to remember.
The third herb of Sijunzi Decoction is the adjuvant Poria, which can strengthen the spleen and drain dampness. Which acupoint has the same effect? It is Yinling Spring, which also has the effect of strengthening the spleen and removing dampness. Where is Yinlingquan? Yinlingquan is located on the spleen meridian, on the inner side of the calf, in the depression behind the medial condyle (ke) of the tibia. After finding it, this acupoint is the third acupoint we have to remember.
Finally, the fourth herb of Sijunzi Decoction is licorice. Glycyrrhiza can invigorate Qi and neutralize, and harmonize various medicines. Which acupoint has the same effect? It’s the “Four Passes”. These four passes are not a single acupoint, but a general term for Hegu and Taichong, which are opposite acupoints. Among them, Hegu belongs to tonifying qi and promoting blood circulation, while Taichong is partial to tonifying and regulating blood. The two acupoints are used for each other, not only activating qi and activating blood, but also reconciling various acupoints. How to find these two holes? This Hegu point is located on the back of the hand, between the first and second metacarpal bones, at the lower edge of the midpoint of the second metacarpal bone, commonly known as the tiger’s mouth. The method of acupoint selection is that the thumb of one hand is naturally placed between the thumb and index finger of the other hand, and the place where the tip of the thumb reaches is Hegu. The Taichong point is located in the depression in front of the junction of the first and second metatarsal bones on the dorsum of the foot. Siguan is the fourth acupoint we have to remember.
The above four acupoints, the sea of qi to nourish the vitality is equivalent to the ginseng Zusanli to strengthen the spleen and qi, equivalent to Atractylodes, Yinlingquan to strengthen the spleen and dampness, equivalent to Poria, and the four gateways to reconcile the various The hole is equivalent to licorice. Four acupoints make up the Sijunzi soup that comes with our body. If you also have spleen deficiency and heavy dampness, you can often massage these acupoints, or moxibustion. What kind of body are you? How to take the hole? Follow and doctor to learn more about health knowledge.