Uric acid is a metabolite in the human body. Once the level of uric acid exceeds the normal value, it will cause harm to the human body. For example, people with long-term high uric acid levels will increase the risk of gout, diabetes and atherosclerosis.
Research data shows that the increase of uric acid has a great relationship with the body’s metabolism and eating habits. 20% of purines in the human body come from ingested food, and the remaining 80% are produced by themselves. Therefore, if the body’s metabolic capacity remains unchanged, if you don’t want uric acid to continue to soar, you must strictly control your diet.
Eating foods that help to lower uric acid is very beneficial for the recovery of the disease, but it is necessary to eat well, otherwise it will not only fail to achieve the effect, but will also be counterproductive.
It is said that soda water can reduce uric acid, is it true?
Soda water is a very common drink in life and is very popular among young people. Many people think that soda water is alkaline, so it has the effect of lowering uric acid. In fact, there are two misunderstandings here.
The first is that some of the soda water contains a lot of sugar. If you drink it regularly, you will consume a lot of sugar and calories, which will cause a serious burden on the body and aggravate the disease. Therefore, when choosing soda water, you should pay attention to the ingredients. If it does not contain sugar, you can drink it.
In addition, we need to use special drugs to alkalize urine and promote the excretion of uric acid. The effect of drinking soda water alone to reduce uric acid is minimal.
If there are 3 major abnormalities in the body, it means that uric acid is high, and it is necessary to reduce uric acid in time
< strong>1. Abnormal urine: When uric acid is elevated, the frequency of going to the toilet at night will increase significantly, but the urine output will be less. Moreover, the first urination in the morning will be thicker at night, and there will be a lot of foam in the urine.
2. Edema: For example, eyelids and calves are prone to edema. This is because uric acid is elevated, and the precipitated uric acid crystals accumulate in the glomerulus, which affects the metabolism of water in the body.
3. Joint pain: The so-called gout is related to the formation of uric acid crystals. The crystals accumulate in the knee and ankle joints, which can easily cause gout.
To reduce uric acid and protect kidney health, these two things must be done well
1 .Pay attention to diet
People with high uric acid must strictly control their diet and eat less foods with high purines, such as some seafood, soy products, fungi and alcohol, to avoid uric acid spikes and cause illness aggravated.
2. Keep exercising
Appropriate physical exercise is helpful for the recovery of the disease, such as jogging, tai chi, cycling and other aerobic exercise, and insisting on it for about 30 minutes a day can promote metabolism. Increases blood flow to help lower uric acid faster.