In the talk show “Talking to Strangers”, there is an interesting interview with the elderly.

In a park in Beijing, there is a very interesting blind date corner. The blind date here is mostly middle-aged and elderly people.

62-year-old Uncle Hu is also a “regular visitor” in the blind date corner. Facing the camera, he also expresses his desire for love and sex frankly, even bluntly I also have a bath with my partner, which is very romantic.

Some media once asked “Do your parents still have sex?” Did an online survey. Of the 1,000 valid questionnaires, 85% of young people believe that their parents have already had no sex.

Yes, in the eyes of the world, when you enter old age, “in that respect” you have already lost your desires… However, the reality has made many people have sex” face.”

First, it is a normal physiological need for the elderly to live a married life

The traditional concept holds that people’s pursuit of sex life will increase with age , which keeps declining until it is completely lost. At this time, if the elderly take the initiative to pursue sex life, they may be called “irregular”, “doing such things even when they are old”…

Dr. Qu Rui from the Department of Andrology, West China Fourth Hospital, Sichuan University said, Sexual needs are basic needs of people, and also one of the important indicators of quality of life , even the elderly.

Physiologically,sexual needs are age-neutral, while Psychologically, sex life can help the elderly relieve stress, loneliness, and anxiety, and is a kind of spiritual comfort.

In fact, Professor Pan Suiming, a professor at the Department of Sociology of Renmin University of China, once summarized a data on the sex life of the elderly. 53% of people have one time per month, and 39% of seniors can do it three times a month.

Physician Yang Dong from the Reproductive Center of Chengdu Women’s and Children’s Central Hospital also issued a document to point out that a A large sample survey of 26,000 middle-aged and elderly people aged 40 to 80 in 28 countries and regions, including China, both men and women can continue to have sex until their 70s .

It can be seen that, no matter from a psychological point of view or a physiological point of view, the elderly sex life cannot be ignored.

Second, the married life of the elderly has many benefits

Maybe in the opinion of some people, the married life of the elderly will harm the body instead. In fact, safe sex doesn’t hurt, and it offers many benefits.

Dr. Yang Dong said that proper sex life for the elderly is indeed more beneficial to health to some extent.

1. Relieve psychological stress

Sex life can help the elderly prevent depression and Some mental illnesses, enhance self-esteem, self-confidence, relieve the anxiety of loneliness, the pressure of life, etc.

2. Delay aging

Osteoporosis is a common disease in the elderly, which can easily lead to fractures. Moderate sex life can maintain the rate of testosterone decline, increase bone density, improve muscle strength, and delay aging.

3. Relieve symptoms of senile diseases

Sex life is equivalent to aerobic exercise, which The elderly provide adequate activity to reduce some common symptoms of geriatric diseases, such as nervousmenstrual weakness, back pain, indigestion and insomnia etc.

4. Stimulate testosterone elevation

Sexual function can stimulate sex hormones (such as testosterone) It can not only enhance male sexual function, but also increase the number of red blood cells and effectively improve muscles.

Although there are many benefits for the elderly to have intercourse, they should also pay attention to their own body’s ability to bear, and do not interact too frequently.

About the question of the life frequency of elderly couples, Dr. Yang Dong responded: The only prerequisite for determining sexual life is the elderly’s life. Physical condition.

For the elderly, while fully enjoying the fun of sex life, we should also pay attention to a degree of control, so as not to let our body fall into fatigue. It is generally recommended to do it in the morning, and the movements must be gentle. If there is any discomfort such as dizziness, chest tightness, difficulty breathing in the middle, stop immediately , and go to the hospital.

Three, healthy married life , these 4 suggestions should be listened to

How long can the elderly live in a married life? According to the survey, the 80-year-old still has sexual needs. However, it should be noted that although the elderly may I have ideas, but in the process of intercourse, there may be some problems, such as slow entry into the play, slow orgasm, dry private parts, slow rhythm, etc. What should I pay attention to when having sex?

1. Do not use drugs blindly

Some elderly people go to pharmacies by themselves in order to prolong their sexual life and improve their sexual performance Choose aphrodisiac drugs.

It should be noted that most of the elderly have underlying cardiovascular diseases.Blind use of drugs will cause emotional agitation Or excessive action, it is easy to affect cardiovascular and cerebrovascular health, causing cardiovascular and cerebrovascular accidents.

2. Pay attention to cleanliness and hygiene

Many elderly people think that they have lost their fertility, so they are sloppy in cleaning after the event, and they do not take protective measures during the process.< /p>

Before and after sex,must be cleaned locally to avoid inflammation of the genital organs. Even without fertility The ability to use condoms correctly can not only reduce irritation, but also prevent pathogenic infection.

< p>3. The time should not be too long

The number of sexual activities of the elderly is not clearly stipulated, and it should be decided according to their own feelings.

< p> You can also refer to the formula: multiply the ten-digit age by 9, the ten-digit of the resulting product is the time, and the one-digit number is the number of times during this period. Taking 70 years old as an example, the algorithm is 7×9=63, that is, 3 sex lives in 60 days.

4. Choose a fixed partner

Many infectious diseases are related to sex, Among them, AIDS is a disease with high incidence in the elderly population. In order to prevent the spread of diseases from the root cause, it is necessary to guide the elderly to establish the concept of “safe sex”, maintain a fixed partner, and take safety measures.

The elderly must pay attention to safety first, and according to the physical conditions of both parties And go. Don’t torture your body because of your own desires. In the end, the gains outweigh the losses.

Reprinting is prohibited without the author’s permission