I don’t know if you have such an experience. After eating cold food, you feel that your stomach is bloated and indigestible, your stomach keeps “churning”, and from time to time you will feel nausea, want to vomit but can’t spit it out. The taste of bile acid reflux in the mouth is actually because the food eaten stimulates the parietal cells of the gastric mucosa to produce a large amount of gastric acid, and the undigested food stays in the intestinal tract to ferment , there will be acidity.
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Acid reflux is divided into two categories, the serious ones are not serious.
Category 1: Physiological acidity
Physiological acidity means that because of the improper food we eat, >Indigestion or high work pressure, acid reflux is often caused by anxiety, tension and other negative emotions. This kind of acid reflux is not serious.
Dietary reasons: If we eat too much spicy, too sweet food or eat too fast, it will irritate the stomach mucosa, resulting in decreased gastrointestinal function , nothing more than decomposing food, producing a lot of stomach acid, resulting in sourness. In response to this situation, it is recommended to eat less irritating, too sweet, too hard, and too cold foods in the diet, such as: ice cream, cakes, ginger, peppers, etc. Do not eat too fast or exercise or lie down immediately after eating. You can choose to stand against the wall for half an hour.
Emotional reasons: Many people feel anxious, tense, or overworked because of pressure. This situation will cause the cerebral cortex to fail to properly manage gastric acid secretion. acid reflux phenomenon. If you have bad emotions, you should pay attention to regulation. You can adjust your emotions by jogging, doing yoga, listening to music, reading, etc., and pay more attention to rest.
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Class II: Pathological acidity
Pathological acid reflux refers to the increase of gastric acid caused by diseases such as gastric ulcer, resulting in a cycle of disease-acid reflux-severe disease-acid reflux, and often accompanied by Difficulty swallowing, hoarse voice, and obvious burning sensation in the cerebral bone stalk. If this is the case for a long time, it may develop into severe gastroesophageal reflux disease and harm the health. Therefore, if you find that the stomach and intestines often have symptoms of pathological acidity It is necessary to check and seek medical attention in time to avoid causing a series of other diseases.
It can be seen that acid reflux is not a trivial matter that is not worth caring about. If it is not treated in time, it will lead to other diseases. Therefore, when stomach diseases are discovered, the cause must be clearly identified and treated in time to avoid aggravation. The disease brings more pain to the body.
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Acid reflux is uncomfortable, what fruits can I eat to relieve it?< /strong>
1. Bananas
Our most basic understanding of bananas is that they can help clean up the stomach, relieve constipation, etc. In fact, eating bananas can also Warm the stomach. Bananas are warm fruits. After eating, they can protect the stomach mucosa. Secondly, bananas contain antacids. If you have acid reflux, you can eat some bananas ease.
2. Apple
Many people feel that a cool and sour fruit like an apple is definitely not edible when they experience stomach acid and acid reflux Yes, it will increase the disease, on the contrary, apples can also play a role in relieving acid reflux. Apples are alkaline fruits and are rich in dietary fiber, which can reduce the stimulation of gastric mucosa by gastric acid.
3. Kiwi
Kiwi is known as the “king of fruits”, rich in vitamin C, and has beauty The functions of beauty and disease prevention are really many, which are very beneficial to our health. In addition, it also has the effect of promoting digestion and improving the environment of the stomach.
In addition to these fruits, you can also eat alkaline fruits such as oranges, mangoes, longan, and cantaloupe, all of which can relieve acid reflux.
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Reminder: There are actually many reasons for stomach acid, the most important one is It is bad eating habits, so remind friends who are prone to acid reflux, use less irritating food, such as ginger, garlic, pepper, etc., increase protein supplements, such as milk, eggs, etc., you can also eat some bananas, apples and other alkaline fruits to achieve acid-base balance.
References:
1. “Why do people have acid reflux?”·Guangming.com·2021.1.12
2. “Why does stomach acid reflux?” ?What to do about acid reflux and heartburn? 2 ways to regulate and relieve stomach discomfort”·Health Network·2021.1.21
3. “What causes excessive gastric acid secretion? These 7 may be the culprits , don’t take it lightly”·Life Times·2021.5.19