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Have you ever heard such a sentence?
“Indecision, Quantum Mechanics,
The mechanism is hard to find, gut flora. “
Although it is a bit ironic, the intestinal flora is indeed inextricably linked to human health, affecting various bodily functions such as immunity, digestion, and nerves.
But good gut flora is closely related to factors such as medication and dietary habits, and it cannot be improved by taking probiotics casually. Speaking of which, the evidence that vegetables, fruits, whole grains and other foods prevent cancer and cardiovascular and cerebrovascular diseases is far more sufficient than directly taking probiotics, and the prebiotic substances in these foods can also stimulate the proliferation of probiotics.
Finally, different strains of probiotics have different effects, and it can be said that probiotics do not play a role in treating most diseases. Some health problems can try taking probiotics, but don’t think of it as a panacea.