In recent years, people’s eating habits have increasingly preferred high fat, such as animal offal and various meats, pastries and milk tea, etc. Although very delicious, over time it will induce obesity and also Damage to cardiovascular and cerebrovascular health, so that multiple organs will be affected.

How does a high-fat diet damage the whole body?

1. Cardiovascular and cerebrovascular

High-fat diet can damage the integrity of vascular endothelium and make lipids Deposition on the blood vessel wall, the formation of atherosclerotic plaque, induces hyperlipidemia and hypertension, and increases the risk of cardiovascular and cerebrovascular accidents. In addition, blood clots can also block blood vessels, which can easily lead to myocardial ischemia and hypoxia. even cause sudden death.

2. Gallbladder

Consuming large amounts of fat can raise cholesterol levels in the blood, Changes in the composition of bile, resulting in excessive cholesterol saturation, resulting in the formation of crystals, which can develop into gallstones over time.

3. Stomach

It is well known that high-fat foods are difficult to digest, During the process, too much stomach acid will be secreted, which may cause acid reflux, which can lead to stomach diseases over time.

4, liver

Studies have shown that a long-term high-fat diet will cause too much fat to accumulate around the liver, making liver cells unable to obtain oxygen from the blood, causing liver cells to die, and then causing fatty liver and liver cirrhosis. Can lead to liver failure.

5. Pancreas

A high-fat diet can affect blood flow, pancreatic vascular microcirculation Affected, resulting in insufficient blood supply to the pancreas, and can induce pancreatitis in severe cases.

6. Brain

A high-fat diet can affect the brain and directly stimulate the hypothalamus to produce Inflammation will also induce the body to consume a lot of calories, which will cause weight gain and cause various diseases; high-fat diet will also keep the brain in a state of low-grade inflammation, resulting in a lack of energy in the hippocampus and cerebral cortex, which in turn causes Reaction becomes sluggish, memory declines, and concentration is poor.

7. Teeth

High-fat diets can cause obesity and inflammation, increase bone marrow and The amount of bone marrow-derived suppressor cells in the spleen enhances osteoclastogenesis, thereby accelerating the rate of alveolar bone loss. The loss of alveolar bone can easily lead to periodontal disease and eventually lead to tooth loss.

How can people who are accustomed to a high-fat diet lose weight?

1. Can’t eat continuously

The main reason why a high-fat diet will damage the body’s health Is continuous intake, making a lot of fat accumulation. Therefore, you can’t eat it every day. A high-fat diet is followed by a light diet for 2 to 3 days, which can not only prevent the accumulation of oil, but also reduce the burden on various organs.

2. Do a good job with meat and vegetables

Do a good job of meat and vegetables in daily life In addition to eating meat properly, you should also focus on eating fresh vegetables and fruits, as well as whole grains, which contain a variety of vitamins, trace elements and dietary fiber, which can complement nutrition. Make sure to eat 500 grams of different kinds of vegetables every day, and 120 to 200 grams of animal foods such as peeled poultry, eggs and fish.

Warm reminder

Not available It is denied that a high-fat diet affects your health, but it does not mean that you can’t eat any fatty food. However, the elderly should eat less high-fat foods, because with age, various functions of the body gradually decline, and the ability to digest and metabolize is also weakened. Therefore, they should ensure a light diet and strictly control the daily total fat intake. At the same time, it is necessary to master the correct cooking of food, replacing grilling and frying by steaming and braising.

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