Nowadays, we live in an era of “being thin is beautiful”, and the atmosphere of appearance anxiety and body anxiety is everywhere. Both boys and girls hope that they can occupy a place on the appearance list. As the saying goes, “one fat destroys everything”. If you want to have a good appearance, you must first maintain a perfect body shape and get rid of all your fat. , In order to meet everyone’s needs, many new gyms and weight loss and health care institutions have appeared.
It is said that 30% of weight loss depends on training and 70% by eating. How to control the 70% of eating? Many people listen to others The rice we eat every day is the “culprit” of gaining weight. By eliminating the intake of rice, we can slowly get rid of the fat. Is this true?
22-year-old college student Xiaoxi is trying to lose weight I have been struggling with pain for two or three years on the road. Because I can’t make up my mind, my weight loss plan is always defeated by my “gluttony”. This time, I decided to force myself after hearing about other people’s diet method of breaking rice Incessantly, my weight loss finally saw results, and it was not in vain that I persisted for a month. However, Xiaoxi also found a problem. She always felt that her body did not have enough strength, her skin became dull, and her hair fell out a lot. What’s going on?
Can you really lose weight without eating rice?
Rice is a type of carbohydrate, and 60% of our body’s energy comes from carbohydrates, So if you want to lose weight, you must control your carbohydrate intake. Rice is the most common carbohydrate in our life, up to 40% of the energy depends on it, control the intake of rice, there is no direct source of heat in the body, and the body has no energy consumption, so It will consume our subcutaneous fat, and the fat in the body is constantly burning, so our weight will naturally drop significantly.
Maybe you see this and think that skipping rice can help you lose weight, so try this weight loss plan now. But what you also need to know is that you only see temporary effects. Not eating staple food is a way to lose weight that hurts the body. It will not only cause damage to the body, but once it returns to normal, the body will absorb energy frantically, weight will rebound quickly, and it may be fatter than before.
From this point of view, not eating rice can only bring about temporary thinness, and cannot really take away fat and achieve the effect of losing weight.
In addition to rebounding if you don’t eat rice for a long time, there are 3 side effects you need to know
1. Low blood sugar
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When we eat carbohydrates, some of them will be directly converted into blood sugar, which is why people with high blood sugar are required to control the intake of carbohydrates. If we don’t eat carbohydrates for a long time, there is no blood sugar that can be broken down, which will cause the liver to break down glycogen to maintain the body’s needs. Over time, it will cause hypoglycemia, resulting in dizziness, fatigue, and vomiting symptoms and, in severe cases, a fall. Therefore, we cannot blindly control carbohydrates when losing weight, so as not to count the body.
2. Abnormal menstruation
Girls’ menstrual period is a special period. During this period, girls are weak and need appropriate energy supplementation. If you lose weight during menstruation The impact on menstruation is still great. The fat in our body is an important place for the synthesis of female hormones. At least 22% fat is required to ensure that our menstrual cycle is in a normal state. If it is an unhealthy way to lose weight, it will lead to abnormal menstruation and severe cases It may also lead to less or amenorrhea. Abnormal menstruation is no abnormal discharge of toxic substances in the body, and the continuous deposition of toxic substances in the body may also cause other diseases. Therefore, it is best not to lose weight during menstruation, and if it is to lose weight, supplement nutrition.
3. Hair loss
Hair loss is a problem for many people, and every hair is Invaluable, but the weight loss program you’re on can be the main reason for your hair loss. The carbohydrates we consume will be converted into nutrients in the human body and transmitted to various parts of the body. If we do not eat rice for a long time, the lack of nutrients will not be able to provide nutrients to the hair, so that the hair enters the resting period in advance, comes off. So, in order to preserve your precious hair, don’t blindly cut down on carbs.
In summary, no matter what kind of weight loss method is used, the intake of carbohydrates cannot be directly eliminated, and no elimination does not mean no control. It is almost the same to ensure that your rice intake is about 1 punch every day. You can also eat some whole grains such as red beans and mung beans, or foods that increase satiety and suppress appetite, such as pumpkin, avocado, and corn.
References:
1. “Hair loss, loose teeth… A 35-year-old female white-collar worker in Hangzhou insists on not eating rice for dinner for 15 years, the harm is so great” · Shangguan News · 2020.9 .14
2. “Is the exciting “carb-free diet” really that good? You may not be suitable” · Popular Science China · 2021.2.4