According to Yang Zejuan, the deputy director of the Department of Breast Surgery of the Affiliated Hospital of Traditional Chinese Medicine, Guangzhou Medical University, from the perspective of traditional Chinese medicine, the liver belongs to the wood and the natural spring. . Liver depression can lead to symptoms such as breast pain and insomnia.
Yang Zejuan introduced that the qi of the liver is released in spring, and the temperature of spring is soft and soft, which is the time when yang qi is promulgated. There are many records in the classics of traditional Chinese medicine about the growth of yang qi, the protection of the liver and the liver.
In order to adapt to the characteristics of yang qi growth in spring and to help yang qi, at this time, the above principles should be followed in the diet, and foods that are pungent and warm, such as wheat, dates, black beans, peanuts, onions, Coriander, etc., and raw and cold things should be eaten less, so as not to hurt the spleen and stomach.
Yang Zejuan specially recommended a kelp, radish and pig bone soup to help yang qi grow, nourish the liver and protect the liver, and help women prevent the occurrence of mammary gland hyperplasia.
Recommended therapeutic recipe
Seaweed radish pork bone soup
Materials: kelp 50g, white radish 250g, pork spine 500g, ginger 10g
< P>Efficacy: At the same time of liver qi stagnation, the diet is not controlled, and the food is fat, sweet, thick and greasy. The kelp resolves phlegm, disperses stagnation, treats symptoms, and white radish regulates qi and relieves phlegm, and promotes the elimination of phlegm-dampness. Ginger warms the stomach and balances the coldness of kelp and radish. This recipe is suitable for hyperplasia patients with severe phlegm-dampness.