Among the three meals a day, breakfast is the most important. Generally, if you eat a good breakfast, your mind and body will be healthy for the day, but many people don’t know what to eat in the morning? Especially for middle-aged and elderly people, breakfast should not only be eaten, but also delicious…
Breakfast should not be done too early “Many elderly people have a short sleep time, and even get up at 5 in the morning, then start to make breakfast, and go out after eating.” From a health perspective, this behavior is not appropriate. “First of all, the health care of the elderly in winter pays attention to ‘winter Tibetan winter maintenance’, and the temperature difference between morning and evening is large. It is best for the elderly not to get up too early, especially not to engage in outdoor activities too early, because this time period is likely to cause cardiovascular and cerebrovascular diseases.” Experts It is recommended that if you have woken up, you can lie flat in bed for ten minutes before getting up to warm up. “We think that the best breakfast time for the elderly is at seven or eight in the morning, because the human biological clock has a certain schedule of work and rest in line with the external natural environment. When sleeping at night, human digestive juice secretion and gastrointestinal peristalsis are still Busy, in order to digest and absorb the food eaten at dinner, this busyness will continue until after the early morning, and then start to rest and gradually enter the ‘sleep period’.” Experts said that in most cases, the “fighters” of the digestive system Usually they “wake up” at 7 or 8 am the next morning. If you eat breakfast too early, it is bound to let the “warriors” go to work early, which will interfere with the reasonable rest of the gastrointestinal tract and increase the burden on the gastrointestinal tract in the long run.
“The digestive function of the elderly is gradually weakening. This artificial behavior will further lead to its decline, and may even induce stomach problems.” In addition, experts also said that eating breakfast too early is actually just a kind of oral, gastrointestinal It is difficult for the elderly to taste the delicious food because the human taste and digestive tract have not completely “awakened” at this time. Therefore, the elderly can drink a cup of warm water to warm the stomach after getting up and before breakfast, and clean up the residual waste in the stomach and intestines.
Nutritious breakfast suitable for the elderly: Xiaolongbao with fresh meat: Xiaolongbao made of flour, minced meat, winter bamboo shoots and shiitake mushrooms. Bamboo shoots and dried bean curd: Bamboo shoots, dried tofu, carrots, and mushrooms are fried together. Oatmeal: Make porridge with oatmeal, shredded ham, diced carrot, and parsley. Vegetable and meat buns: flour, minced meat, pickled cabbage, dried tofu, and mushrooms are all made into buns. Assorted kimchi: Chinese cabbage, mustard, cucumber, pepper, etc. Vegetable and meat ravioli: flour, minced meat, pickled cabbage, shiitake mushrooms, and ginger are made into ravioli. Ginkgo cake: glutinous rice, japonica rice, ginkgo, walnuts, raisins. Quail eggs: stir fry quail eggs, mung bean sprouts, and shredded green peppers. Minced meat and vegetable porridge: make porridge with japonica rice, glutinous rice, minced meat, spinach and carrots. Bean Paste: A bean bag made of flour, red bean paste, preserved fruit, and lard. Celery Dried Tofu: Mix celery, dried tofu, water spinach, and shiitake mushrooms together. Black Date Porridge: Japonica rice, glutinous rice, dried black dates, walnuts.
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(appointment with famous doctor)