Nowadays, the great improvement of living standards brings great convenience to people, but also brings many negative effects. Among them, the more serious ones, the prevalence of various diseases has greatly increased. Among these high-incidence diseases, gout is the most concerned. People do not avoid food at all, which leads to the doubled increase of uric acid in the body, and the increase of uric acid in the body is not noticed, which leads to a large amount of accumulated uric acid precipitated out of solid crystals and erodes the joints and causes severe pain, which is often referred to as gout.
Real case: Xiaozhi is a part-time worker in a factory. After graduating from high school, Xiaozhi did not go to school, but went out to work to lighten the burden on his family. With his enthusiasm and seriousness in his work, Xiaozhi was quickly appreciated by the leaders, and he was promoted to team leader not long after. Xiaozhi planned to buy a car, so that it would be much more convenient for him to go to work, but what Xiaozhi didn’t expect was that he was admitted to the hospital before he bought the car.
Xiaozhi goes to the gym every week, so his physical fitness is relatively good, but a few months ago, Xiaozhi’s legs appeared every day Puffy, Xiaozhi thought it was because he didn’t rest well, so he didn’t care. But soon Xiaozhi noticed something was wrong. The swelling has not been relieved for a long time, and Xiaozhi’s ankle often has pain. Xiaozhi, who feels strange, plans to go to the hospital for a checkup on the weekend.
Xiaozhi had dinner with his friends after work. It was already midnight when he got home. The exhausted Xiaozhi went straight to bed when he got home, but what Xiaozhi never expected was , Xiaozhi, who was sleeping soundly in the middle of the night, was awakened by a sharp pain. After waking up, Xiaozhi found that his ankle was unreasonably red and swollen, and Xiaozhi was in cold sweat. Xiaozhi quickly put on his clothes and rushed to the hospital.
After the examination, the doctor told Xiaozhi that it was acute gout. The uric acid in Xiaozhi’s body exceeded the standard seriously, reaching 880μmol/L, and a large amount of uric acid crystals accumulated. This caused severe pain at Xiaozhi’s ankle joint.
Doctor: ignorant, eat this 1 “breakfast” often, it’s no wonder that gout doesn’t come to your door
The doctor conducted a detailed investigation on Xiaozhi’s eating habits Only later did I know that it was because of Xiaozhi’s diet that such serious consequences were caused.
Xiaozhi drinks a bowl of mutton soup before going to work every day, but there are a lot of purines in mutton, and a lot of purines gather in Xiaozhi. In the body, it was converted into uric acid, which led to the appearance of uric acid crystals that eroded Xiaozhi’s joints.
Reminder: If you don’t want to have gout attack in the middle of the night, the following foods advise you to stay away
alcoholic
love to drink There are people everywhere, among which boys are more popular. But many people may not understand that drinking too much alcohol not only causes damage to the liver, but also damages the kidneys. Because the purine component in wine should not be underestimated, and the ethanol component in alcohol will cause certain damage to the kidneys, so it is recommended to drink less if you do not want to increase uric acid.
2. Mushrooms
The common mushrooms in the kitchen also have a certain blood-enhancing effect, but Remember not to eat more shiitake mushrooms, because the purine content in shiitake mushrooms is very high. Among vegetables, the purine content of shiitake mushrooms is second to none. Once a large amount of shiitake mushrooms are eaten, purines will accumulate in the body, which will be converted into a large amount of uric acid over time, which must accumulate. When crystallization occurs, the consequences are unimaginable.
Insist on supplementing this “1 element”, or it may help you improve your gout
