Eggs are one of the must-have foods in every household. The most common way to eat them is to cook or fry them. People who are nutritious are more inclined to eat them. Eggs are boiled and eaten, because the nutrients in the eggs are not destroyed by the high-temperature frying process.
For healthy friends, there is another way to eat eggs:
is to boil the eggs with boiling water — beat the eggs in a bowl, stir the egg whites and yolks evenly, brew directly with boiling water, add sugar, and eat like this There are many benefits, because boiling water for eggs can shorten the time that eggs are damaged by heat and maintain the effectiveness of nutrients.
Chinese HepatologistAcademician Li Lanjuan It has been emphasized that breakfast is the golden period for nourishing the liver, which shows the importance of breakfast to the human body. If you are nervous in the morning and do not have time to make breakfast, then it is recommended that you drink a bowl of boiled water to make eggs, and drink it for a while, maybe Different changes can occur.
“Boiled water for eggs” drops sesame oil, insist on drinking, what will happen to your body? Gastroenterology chief speaks out
preventing vision loss strong>
Eggs contain a lot of lutein and zeaxanthin, which can play a certain antioxidant role and relieve macular problems. Improves cataracts and helps protect cardiovascular health.
Drinking a bowl of boiled water to wash eggs at breakfast is good for eye health, and now many people play with electronic products habit. The blue light produced will irritate the eyes, and the nutrients in the eggs can reduce the impact. It can also block the ultraviolet rays in the sun to a certain extent and reduce the damage to the eyes.
Nowadays, many people use their eyes excessively, and they use their eyes uncontrollably for a long time, which is prone to eye fatigue. Drink boiled water for breakfast to wash eggs, Helps relieve eye discomfort and protect bright eye vision.
Liver Protection
< p data-track="11">After a whole night’s rest, the food is completely digested and absorbed. When you get up in the morning, you need to supplement protein and trace elements in time. If you don’t eat on an empty stomach, it will cause damage to all organs , not only hurts the stomach, but also the liver.
At this time, if you choose to drink a bowl of boiled water to wash the eggs and drop a few drops of sesame oil, it can help wake up the stomach power, Promote digestion and absorption, and can also achieve the effect of maintaining the liver.
Protect gastrointestinal health
If a person does not eat breakfast, he will feel sick to his stomach. Especially now, many people have bad eating habits, which will increase the probability of gastrointestinal diseases. You may wish to drink a bowl every morning. Washing eggs with boiling water has an ideal improvement effect on gastric ulcers and gastritis.
For the enhancement of gastric motility, it is also beneficial to boil water with eggs, in which trace elements, vitamins, protein Other nutrients can promote the repair of the gastric mucosa and enhance the ability of the stomach to operate.
Remove heat
When you get up in the morning, a few drops of sesame oil and a bowl of boiled water to wash eggs can meet the daily nutritional needs of the human body, and at the same time can improve the level of nutrients Absorption, improve the body’s metabolic efficiency, effectively relieve the exuberant lung fire.
When lung function When it is abnormal, symptoms such as cough often appear. Drinking boiled water and washing eggs can relieve the discomfort in the throat.
Which groups of people try not to drink?
People with kidney disease are better off not eating
Eggs are known to be the cheapest and most convenient protein content, and if a person with kidney disease gets drunk, it Not good for the protein contained in eggs.
digestion and high protein intake can weaken the kidneys and may also lead to increased kidney disease, so It is best for people with kidney disease not to drink water, and avoid eating some high-protein foods, which makes the kidneys full of recovery and repair, so that the treatment of kidney disease is good.
People with fever limit eating
Fever people have a high body temperature, and the protein contained in eggs is a complete protein, which can be decomposed into the body to generate more heat.
This special dynamic effect is the largest protein effect, and the effect of increasing heat can reach about 30%. Add unnecessary “temperature” to people with fever.