“The rice is not fragrant, eat ginger”
“Go to bed Radish, get out of bed ginger”
“Eat radish in winter and ginger in summer”
“Three slices of ginger in the morning, better than drinking ginseng soup”
< p>“Three slices of ginger a day, without a doctor’s prescription”
…
These are vivid and incisive summaries of the functions of ginger. Today is the beginning of summer solar term, even if it is officially summer, it is a good time to eat ginger for health!
Many people know the way of ginger health and treatment, many people know not to do it, and some give up after a few days . I found out when I asked, because I didn’t know whether it would be effective to persist in this way, so I felt that it was okay not to do it.
In fact, there are many successful examples of using ginger to cure diseases and prolong life, including famous doctors and common people.
Mr. Zhang suffers from diarrhea in spring and summer. Sometimes he runs to the toilet six or seven times a day, accompanied by severe abdominal pain. What made him even more headache was that after taking the antidiarrheal medicine, he sometimes had constipation. This problem has been tormenting him for 5 years and has seriously affected his normal life.
In the past few years, he has gone to many hospitals. The doctor said it was caused by the weak intestinal function, but he took a lot of traditional Chinese medicine and western medicine. , that has no effect. Later a colleague told him a home remedy, and he insisted on using it for half a month with the attitude of trying it out, but he did not expect the effect to be obvious. This recipe is three slices of ginger in tea.
Ginger has the effect of invigorating spleen-yang, reconciling stomach qi, regulating the frequency of gastrointestinal motility and improving diarrhea symptoms. Tea is a traditional beverage in my country, and it is also a good medicine. It has the effect of astringency and astringency. Modern research believes that it has an antibacterial effect, so it has an antibacterial and antidiarrheal effect on bacterial diarrhea. Based on this principle, the remedies have certain scientific reasons.
Lu Zhizheng, a master of traditional Chinese medicine, is over 90 years old, but from the physical examination report, the health level of each organ in the body is quite At the level of middle-aged people, it can be said to be “90 years old, 40 years old heart”. And this has something to do with Jiang!
Lu always insists on eating ginger for more than 40 years, and eats three pieces of ginger soaked in vinegar every day. Many people say that after eating ginger soaked in vinegar for more than 40 years, the spleen and stomach should be well maintained, but Lu Lao said that eating ginger is not only nourishing the spleen and stomach –The function of the spleen and stomach is normal, and many problems are solved easily.
Heart disease has a special relationship with the stomach. Where does cholesterol come from? It comes from the stomach. Where does gout come from? It also comes from the stomach. The spleen and stomach are both related to high blood pressure. Therefore, if we fix the stomach and the spleen and stomach, the problem will be solved.
Men can’t live without ginger for 100 days
Traditional Chinese medicine believes that ginger is a product that helps yang. Modern clinical pharmacology studies have found that ginger has the functions of speeding up human metabolism, anti-inflammatory and analgesic, stimulating multiple systems of the human body at the same time, and can also regulate the function of male prostate, and treat prostate diseases and sexual dysfunction in middle-aged and elderly men.
2Women eat ginger for health
Postpartum women eat ginger for confinement meals Vinegar is used for meals, all over the province. Ginger can be served with pig feet, eggs, pig intestines, black vinegar, salt and sugar pot, or cut into ginger and served with eggs and steamed in sweet and sour. It is suitable for the recovery of maternal physique. Good for feeding babies. In addition, boiling ginger water for bathing can also prevent rheumatism and headaches.
3Don’t forget to eat ginger
Ginger can help digest and absorb food, Relieve bloating caused by overeating.
The ancients have long discovered the magical effect of ginger for health preservation. In “The Analects of Confucius, Township Party”, it is recorded that he “doesn’t sprinkle ginger food, not much food”, that is to say, Confucius has ginger in his diet all year round, but he does not eat much each time, and he also has the habit of chewing a few pieces of ginger after meals.
4The elderly eat ginger for health
ginger tea Helps relieve nasal congestion caused by the common cold, as well as respiratory symptoms caused by environmental allergies such as pollen.
Improve blood circulation. The vitamins, minerals and amino acids in ginger tea help restore and improve blood circulation and reduce the risk of cardiovascular disease. Ginger prevents fat deposits in arteries and reduces the risk of heart disease and stroke.
Ginger Health and Disease Prevention
< strong>It must be used this summer
Since ginger has so many benefits, what is the best way to eat it?
Many people know the use of ginger in buccals, called “Ginger” . But because ginger, especially old ginger, has a spicy taste, many people can’t accept it, so today I will introduce another usage of ginger – ginger tea.
Before I introduce the practice of ginger tea, I will briefly talk about how to use it with the medicine, so that friends who want to use this method can choose.
Ginger slices
✦Scrape and peel the ginger (ginger skin is cool), cut four or five slices of ginger every day and put them in a bowl. Cut them as thin as thick paper. Spicy;
✦ Every morning when you get up, drink a glass of boiling water first, then put ginger slices in your mouth slowly Chew, 10 to 30 minutes;
✦ chew the ginger slices so that the smell of ginger is in the mouth Disseminated internally, spreading into the stomach and outside the nostrils.
Ginger Tea p>
【Ginger Version】
✦ strong>Dried turmeric with peel (don’t buy finished ginger powder, no one knows what ginger powder is made of), a glass of water
< strong>✦Put the ginger in a pot and boil it first, remember to simmer for 10~15 minutes on a low heat, and make tea with boiled ginger water (any tea will do) span>
【Fresh Ginger Version】
< span>✦A section of fresh ginger, which can be sliced; tea, ordinary tea, black tea is better, green tea is also fine
< span>✦The tea leaves and fresh ginger slices are brewed with boiling water, and the tea is ready to drink after a while.
[Drinking Time]
✦After getting up in the morning, before lunch, and when the seasons change, friends who are prone to colds and diarrhea can drink it for a long time. Can be drunk all year round.
✦ Don’t drink it if you’re not caught in the cold at night, if you just come in from outside and get caught in the rain I can have a drink.
Ginger Sweeps All Diseases
Save it all at once< /strong>
We talked about the methods of health preservation, and then we will talk about the methods of curing diseases. The following is the usage and dosage of ginger for 38 common diseases. It is very complete, and the effect has been proven for a long time. When you see it, please bookmark it, forward it, keep it for yourself later, and also send it to relatives and friends for emergencies~
1. Vomiting
✦ 1 tablespoon of ginger juice, 2 tablespoons of honey, and 3 tablespoons of boiled water, mix thoroughly, boil and drink at a time.
2, wind-cold bone pain, joint pain
✦Ginger and scallion white in appropriate amount, smash and fry it, wrap it in a cloth and iron it on the affected area several times a day.
✦Put a few slices of ginger on the affected area and moxibustion with moxa sticks.
✦Eat a few slices of ginger or boiled ginger jujube water every morning after waking up, 3 times a day Can significantly relieve joint pain.
3. Stomach attack
✦Ginger, 12 grams of cinnamon each, add water and appropriate amount of decoction to take, 2 times a day.
4, gastric, duodenal ulcers p>
✦ 25 grams of ginger chopped, placed in a pork belly, simmered with water, and eaten in portions.
5. Chronic atrophic gastritis
< p>✦Ginger 30g, papaya 500g, rice vinegar 500ml, stew in a casserole, take in divided doses;
< p>✦Ginger 100g shredded, soaked in 250ml rice vinegar, sealed and stored for 3 days, take 10ml daily on an empty stomach.
6, acute bacillary dysentery
✦Ginger 25 grams, brown sugar 50 grams, mashed into a paste, 3 times a day, for several days.
7. Postpartum abdominal pain
✦Ginger, Angelica 150 grams each, mutton 1000 grams, add water to a proper amount of soup, and take it in divided doses.
8, bruises, back sprains
✦Ginger and taro half and half are mashed into a puree, add an appropriate amount of flour, mix thoroughly, apply to the affected area, and change it twice a day.
9, acute gastroenteritis
✦5 pieces of ginger, 20 grams of tea leaves, 1 head of garlic, mashed, boiled with water and mixed with brown sugar and drink in moderation, 3 times a day.
10, cold dysentery
✦ 4 slices of ginger, 15 grams of tea leaves, fried thick with half a tablespoon of vinegar, drink while hot, 3 times a day.
✦ 10 grams of fresh ginger, cut into shreds, mixed with 3 fresh eggs, fried and eaten, after eating Drink 350~400 ml of brown sugar water, once a day.
11, heat dysentery
✦ 4 pieces of ginger, 15 grams of tea leaves, 6 grams of Coptis chinensis, 3 times a day.
12, Malaria
< span>✦4 pieces of ginger, 15 grams of tea leaves, boiled with water and adjusted with brown sugar, drink it while it is still hot, 2 times a day.
13, motion sickness and seasickness
< strong>✦ 1 piece of ginger is applied to the navel, and 1 piece of Shangshi Pain Relief ointment is applied, which has obvious relieving effect.
14, frostbite, frostbite
✦Mash an appropriate amount of ginger, soak it in an appropriate amount of white wine, take the juice and warm it and wipe the affected area, 3 times a day.
15. Too much sweat
< p>✦Ginger 15 grams, dried alum 15 grams, boiled water to wash feet, once a day.
16, cold and cough, asthenia and chronic cough p>
✦5 slices of ginger, smashed with appropriate amount of walnut meat and brown sugar.
17. Bloating after eating food
✦You can directly take ginger slices or drink ginger water, and you will be relieved in a while.
18, women with cold and abdominal pain, dysmenorrhea p>
✦Ginger, brown sugar and appropriate amount of decoction to take.
✦Add 2-3 hawthorns to ginger and brown sugar water, 2-3 times a day it is good.
19, sweating to relieve the table, warming the lungs and relieving cough p>
✦10 slices of ginger, 7 grams of tea, boiled with water and served hot.
20, diarrhea caused by cold
✦Rinse eggs with boiled ginger water, 2-3 times a day, it will be fine soon, drink another day after the diarrhea stops to consolidate the curative effect , warm stomach.
21. Tightness and bloating caused by staying in an air-conditioned room for a long time
✦Take ginger slices in your mouth at any time or drink 2-3 slices of ginger in water every day. The discomfort goes away immediately.
22, mouth ulcers, periodontitis, bad breath, itchy throat< /span>
✦Ginger slices or boiled ginger water can be cured. In the future, as long as you don’t eat cold food, you will be cured. will not recur.
23. Vomiting during pregnancy
✦ Often take a piece of ginger in the mouth.
✦Ginger 30g, appropriate amount of brown sugar, 500ml water, decocted, 1 dose a day for 5 days .
✦Ginger 30g, reed root 30g, water 300ml, decoction. Take 1 dose daily for 5 days.
24, infant spitting up
< strong>✦Boil water with 1-2 slices of ginger before feeding.
24, headache, dizziness after drinking
✦You can use ginger to boil water for immediate relief.
25, hands and feet have frostbite but not broken< /p>
✦You can use ginger to boil your hands and feet.
✦ 10g ginger, 10 peppers, 25g brown sugar, 500ml water and simmer.
✦Dried ginger 30g, safflower 30g, cork 25g, soaked in 500ml water for 10 hours , fry to 200ml, remove the residue and extract the juice, add 200ml of 95% alcohol, mix well, and rub the frostbite.
26, long prickly heat
✦ Rub it with sliced ginger, the prickly heat will disappear quickly, and it can be used by adults and children.
27, dandruff, hair loss
✦Wash your hair with warm ginger water regularly, it works well and you can try it.
28, body odor
< span>✦ Rubbing ginger slices several times a day can significantly reduce the odor.
29. Acute nephritis, edema, oliguria
✦Ginger peel 6 grams, wax gourd peel 30 grams, plantain 15 grams each, decocted in water, 1 dose per day.
30, heat stroke fainting
✦Ginger, leeks, and 1 head of garlic, smashed and taken in juice.
31, abdominal pain due to cold
✦ 9 grams of fresh ginger, 7 white peppers, crushed with a mixer, 15 grams of brown sugar and 300 ml of hot water. Twice a day morning and evening.
✦Ginger 9g, dried tangerine peel 12g, spring onion 5, pepper 5g, fried in 500ml water Open service.
32, Rheumatoid Arthritis
✦100 ml of ginger juice, 100 grams of rock sugar, and half a watermelon. Put ginger juice and rock sugar into the watermelon flesh, then boil it in water. Take half a watermelon twice a day on an empty stomach and warm it. 7 days is a course of treatment, 3 courses of treatment are used in a row. This party is suitable for dog days.
33, Ascaris Intestinal Stem Yin
✦Ginger juice 10 ml, honey 10 ml, boiled water, 2 doses a day for 5 days.
34, frozen shoulder
✦Old ginger 50g, scallion white 30g, white sprinkle 15ml, smashed, stir-fry or microwave hot compress on the affected area, 30 minutes each time, several times a day.
35, tinea pedis
✦250ml fresh ginger juice, 500ml white wine, pour the ginger juice into the wine and soak for 3 days before use, rub the affected area twice a day in the morning and evening.
✦ 100 grams of sliced ginger, 50 grams of salt, add 500 ml of water, boil in a pot, pour into a basin Add 1,000 ml of water, the temperature is not scalding, it is not suitable to soak the affected area, soak for 30 minutes twice a day in the morning and evening.
36, vitiligo
< span>✦ After simmering ginger, gently rub the affected area, until the skin is slightly red, twice a day.
37, numbness in limbs
✦Poor circulation in the limbs, numbness of the limbs caused by cold, take 100 ml of ginger juice, 100 ml of vinegar, 2000 ml of hot water, the temperature is not scalded It is advisable to soak the limbs, once a night.
38. Treating colds and colds
✦< /span>Boil 3-4 slices of ginger with half a teaspoon of brown sugar, 2-3 times a day.
✦Several slices of ginger, 250 grams of white radish, moderate amount of brown sugar, fried soup Drink it while it’s hot, and you’ll be relieved by sweating.
✦ 6 grams of ginger, 5 stalks of white onion, moderate amount of brown sugar, hot soup It is effective for the early onset of a cold or mild symptoms.
✦Ginger 90g, white radish 60g, water chestnut 60g, pounded Rotten juice, 3 times with boiled water, one dose a day.
✦ 6 grams of ginger, 2 scallions, 4 jujubes, fried Taking the decoction, it is effective for people with mild symptoms, no sweating, and sleepiness.
✦5g ginger, 1 shallot white, 15g mung bean, 30g radish gram, 4 jujubes, taken in decoction, 3 times a day, with boiled water, effective for people with cold, fever, thirst and unresolved symptoms.
✦Ginger, 30 grams of green onion each, 6 grams of salt, and a cup of white wine . Pound ginger, scallion white and table salt into mud, add white wine and mix thoroughly, rub on chest, back, elbow sockets, palms, soles of feet, it is effective for cold and body pain, joint aches and fever.
✦ 10 grams of old ginger, simmer and heat, cut and wipe Baihui, Dazhui Or rub it from the Dazhui down to the gate of life, with the skin reddish as the degree, can eliminate the aversion to cold and cold, and the body aches.
[Notes]
✦Water is good, but eating too much can cause water intoxication. Of course, no matter how good ginger is, not everyone can eat it. People with yin deficiency and fire, or people with damp-heat symptoms, when the heat is serious, it is best to eat less or not eat, or wait until the symptoms are relieved before using ginger.
✦Ginger can ferment and rot under the action of bacteria, producing toxic substances such as safrole , can induce esophageal cancer, liver cancer, have serious harm to human health, so rotten ginger can not be eaten.
The key to using ginger is to use a small amount of ginger, several times, and insist on it every day. Although you won’t gain weight tomorrow, you will get sick tomorrow.
Be a happy “Ginger Clan”, and you have to persist for a long time to receive these great benefits , only in this way can the magical effect of ginger be maximized~
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