Stomach is a very important digestive organ in the human body. It can not only digest food, but also absorb food in the stomach. nutrients, and the gut can concentrate food residues and form feces out of the body, which promote the body to detox effect.
However, the stomach is easily stimulated by some bad behavioral factors, resulting in decrease in function, and the probability of suffering from some gastrointestinal diseases will be particularly high. Health hazards are relatively large.
Especially for people who have the following behaviors before going to bed, the probability of suffering from various gastrointestinal diseases will be very high.
What habits before bed can cause gastrointestinal damage?
1. Smoking and drinking before going to bed
Especially for some men, it is easy to smoke and drink before going to bed .
When smoking, the nicotine component of cigarettes can cause blood circulation in general, resulting in blood flow in the gastrointestinal tract. Insufficient supply can affect the function of the gastrointestinal tract.
And it will also promote the secretion of a large amount of gastric acid in the stomach, causing the gastric mucosa to be stimulated by acidic substances, and it is easy to cause some Inflammation.
And if you drink before going to bed, alcohol will directly stimulate the gastrointestinal mucosa, which is many times higher than drinking during the day.
If this behavior occurs for a long time, the probability of suffering from a series of gastrointestinal diseases will be very high.
Second, Binge before bed
Especially for some people who like to stay up late, they will be hungry for a period of time before going to bed at night, so they will choose to eat some night snacks.
And once the phenomenon of overeating occurs during supper, or choose to eat some greasy, spicy, hard, indigestible foods.
It will increase the burden of the gastrointestinal tract, and it is easy to appear indigestion and food accumulation.
And if you eat too much food before going to bed at night, the gastric mucosa will be stimulated by food, which will secrete a large amount of gastric acid, which will make the stomach and intestines stomach acid stimulation , can easily cause inflammation and ulcers.
3. Bad mood before going to bed
All the functions of the gastrointestinal tract are controlled and regulated by the endocrine and nervous system of the human body;
If there are some bad emotions before going to sleep, such as excessive Anxiety, tension, anger, etc., can lead to autonomic dysfunction, which affects the normal function of the gastrointestinal tract.
Not only will the phenomenon of gastrointestinal dysfunction occur, but also the probability of inducing various gastric diseases will be very high.
4. Drink plenty of water before going to bed
If you drink a lot of water before going to bed, not only will your kidney health be affected to a certain extent, but also stomach acid will be diluted, which will affect the digestion rate of food.
It also results in reduced bactericidal effect of stomach acid, which can easily lead to mucosal damage due to infection with some bacteria.
V. Vigorous exercise before bed
If you do some aerobic exercise properly after dinner, it will not harm the health of the gastrointestinal tract, but it can improve the peristaltic speed of the gastrointestinal tract and help digest food.
However, strenuous exercise before bed can cause blood volume in the GI tract, which can affect the digestion of food.
And if you eat too much before exercise, it can easily lead to Gastroptosis.
All in all, for people who often experience the above 5 kinds of bedtime behaviors in their daily life, the gastrointestinal function declines very quickly, and they are prone to suffer from various Gastrointestinal disease.
So, if you want to protect your gut and stomach health, you must avoid these bad bedtime behaviors.
In addition, don’t drink before going to bed strong tea, coffee or some high-sugar beverages.
Otherwise, it will also damage the gastrointestinal mucosa and affect other organs. function, which is more harmful to health.