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Introduction: Before and after the Qingming Festival, remember to eat this dish for your family more. It is naturally high in folic acid, and you will be healthy if you eat it often!
I believe everyone knows that the weather is getting warmer and warmer every year at the current season, but the temperature difference between day and night is still very large. At this time, everyone, First of all, we should pay attention to adding and reducing clothes, and at the same time, we should also pay attention to the balance of diet. Eat more ingredients with relatively high nutritional value, especially some fresh vegetables and fruits and some meat products. You can eat more appropriately, because These ingredients are rich in a large amount of high-quality protein, calcium, phosphorus, iron minerals, amino acids and trace elements, which can not only help us increase appetite, promote gastrointestinal motility, enhance immunity, and supplement the nutrients and water needed by the body, but also Can play a certain nourishing effect.
Especially in this season, we can eat more ingredients with high natural folic acid, so that we can make our body more active. More nutrients, if we eat it regularly, our body will get better and better, and in our daily life, this kind of food with high natural folic acid is also one of our most common vegetables. If you don’t know what this vegetable is If so, please follow me to find out!
In fact, the vegetable with high natural folic acid that Xiaobian shared with you today refers to the common cabbage in our daily life. Vegetables are also called cabbage and cabbage. They are also the most common in daily life, and the price is relatively cheap, which can be easily bought in the market. In addition to the special crispy and delicious taste of cabbage, it is relatively simple to make, and it can also help us to strengthen the spleen and appetizers, and the folic acid content in it is relatively high, which is a natural folic acid. It is also rich in potassium, which is good for the body if you eat more.
So today, the editor also shares with you a method and technique of stir-frying cabbage at home. It is very simple. The dishes are particularly crisp and delicious, delicious and easy to eat. Interested friends can follow the editor to learn about it. The method is relatively simple.
The first step, first of all, we need to buy some fresh cabbage in the market, after taking it home, we need to clean the cabbage at this time , first remove the root, then cut it into small pieces, and rinse it off in clean water after cutting it. Of course, you can also directly tear the cabbage into small pieces, then clean it, and then prepare an appropriate amount of millet, pepper, and garlic. At the same time, prepare a small piece of pork belly, cut it into small thin slices, and set it aside for later use.
The second step is to heat the oil in a pot. When the oil is warm, add ginger, garlic and millet chili. After frying until fragrant, add the pork belly slices. Put it in the pot and stir fry together. After frying with obvious fragrance, add an appropriate amount of oyster sauce at this time, don’t add too much, and then put the cabbage we prepared in the pot and stir fry for about 60 secondAfter that, add a proper amount of water to it.
The third step, if adding water, can make the cabbage taste more crisp and delicious, and then continue to stir fry until the cabbage is browned and broken. After raw, you can add an appropriate amount of salt, sugar and soy sauce to it. After stirring evenly, you can put it on a plate and serve it straight out of the pot. This way, a small stir-fried cabbage is ready. The method is very simple!
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