“There is a lot of rain during the Qingming Festival, and pedestrians on the road want to break their souls.” Qingming is a traditional festival in my country. On this day, we go to sweep the tombs and worship ancestors to commemorate the deceased relatives. At the same time, Qingming is also the fifth solar term in the twenty-four solar terms. As the climate changes, people begin to change into light and thin clothes, and the rain gradually increases.
At this time, the air humidity is relatively high, and the moisture can easily enter the body, resulting in drowsiness, lethargy, and physical weakness. As the saying goes, “moisture is the source of all diseases”, so you should pay attention to adjusting your diet structure, eat more of these three kinds of whole grains, and get rid of moisture in order to relax your body.
1. Red beans
Red beans are a common ingredient in life, and can be combined with a variety of ingredients to make desserts or pastries. In addition, red beans can also dehumidify and eliminate edema. Women often eat it, and the skin will be improved, and the complexion will be more rosy and shiny. Today, let’s make a beauty cake with red beans.
Preparing ingredients:Red beans, peanuts, red dates, wolfberry, beetroot powder, dragon fruit powder
Preparation steps:
1. After soaking the red beans for 5 hours, remove and drain, simmer until soft (red bean soup is ready for use), and press into mashed beans for later use;
2. Peanuts, red dates and wolfberry, oven dry ;
3. After cooling, use a grinder to whip into powder, which can be sieved and whipped repeatedly, the powder is fine and the taste is better;
4. Mix the mixed powder with red bean paste, Add an appropriate amount of red bean soup and knead into a dough;
5. Roll out the dough, cut into pieces, and steam for about 15 minutes;
6. Sprinkle with powdered beetroot powder and dragon fruit powder for color and flavor.
The finished Yi Yan cake needs to be sealed and stored. There are always people who tell me that you will see it once you do it, and it will be useless once you do it. I also found Qidufang Yiyan Cake for everyone. It contains more rich ingredients, including rose and wolfberry, which not only dehumidifies, but also nourishes blood and beauty. , Conservation of women’s body and skin.
When I’m sleepy and tired at work in the afternoon, I eat a few pieces of Qidufang Yiyan cake, and the color of pink powder adjusts my mood. In the mouth, it is soft and glutinous and sweet, the taste of red beans is more fragrant, and the sweetness comes entirely from red dates.
In addition, Qidufang Yiyan Cake does not contain sucrose, and xylitol is used as a substitute to achieve dessert freedom even during the weight loss period. Satisfying and nutritious, you have a full day of vitality.
2. Corn
Yellow corn looks very appetizing. Corn is a very popular kind of coarse grains. Rich in dietary fiber, it can help the body to expel toxins and help dehumidify. Made a cornmeal with corn today for breakfast and dinner, delicious and filling.
Preparing ingredients: Corn, Pueraria, Chinese yam
Preparation steps:
1. Clean the yam and dry the kudzu;
2. Peel and slice the yam, and steam it with the corn;
3, yam and corn, Use an oven or dryer to dehydrate and dry;
4. Use a wall breaker to grind yam, corn and kudzu into fine powder.
The prepared corn flour has fine powder , rich in fragrance. If you don’t have time to make it yourself, you might as well try the finished yam and kudzu root corn flour, without any additional additives, it is more secure to eat. The tin can is sealed and packaged for a long storage time.
There is no time to cook in the morning or evening, Three spoons of corn flour, brewed in boiling water, you can get a bowl of golden, sticky and fragrant corn paste. It has a strong sense of satiety, drink a bowl in the morning to warm up the body and stomach, with low calories and high nutrition, the whole family can be A healthy meal to eat together.
3. Barley
Barley can reduce water and swelling, and is a good dehumidifier. And women eat barley every three or five times. It is beneficial to the metabolism of the skin, and the skin can be smoother. Today, we use barley to make a dehumidification cake, which is nutritious and delicious, and the whole family loves it.
Preparing ingredients: Barley, red bean, red bean, black bean, yam, Gorgon, honey
Preparation steps:
1. Put all ingredients except honey After washing, fry until cooked, and let it cool for later use;
2. Grind the cooked ingredients into fine powder. If you want to eat graininess, you can grind it lightly. If you like fine powder, you can sieve and grind it multiple times;
3. Take a small amount of powder for use to prevent sticking, and add the remaining powder to mix with honey to make dough;
4. Divide the dough into uniform long strips and cut them into square cakes;
5. Finally, evenly coat the outer layer of the pastry with powder.
After all the steps are completed, the dampness-removing cake is ready and can be stored in an airtight container for one month. For those who don’t have time to do it, I found the six-point-zero damp-removing cake for you. It contains black sesame and Poria and other ingredients. It is more nutritious. The whole process is made by traditional craftsmanship. Good raw materials, more conducive to human absorption.
Moreover, each piece of 6.00 Qushi Cake is in the shape of a candy-sized square, which is more convenient to eat one by one. The mellow taste of the grains and the sweetness of the honey complement each other, so you won’t get greasy after eating a few more pieces.
In addition, the cake body of 6:00 Qushi Cake is moist and soft, and it is delicious and not too hot. It is more cost-effective to stock up during the event, drive away the moisture, and relax.
Today’s sharing is here. This season is rainy and the temperature difference is large, and the weather is cold in the morning and evening. Everyone still needs to do a good job of keeping warm, so that there is no opportunity for humidity. Pay attention to dietary adjustments, eat seasonally, and maintain health. #daily health tips # # Yaoyao Zero Plan#
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