The so-called light diet mainly refers to the relatively small amount of salt and pepper in the food ingested in life. Salt is a trace element necessary for the human body. , In life, many people like to eat some salty and spicy foods. Although these foods are very delicious, eating too much will cause a relatively large burden on the human body, causing people to have symptoms of getting angry. “Light diet” It is based on balanced nutrition.
Simple Hubei Home Cooking Dishes
Beef Pearl Balls: In Daily Life It is a simple and easy-to-make Hubei home-cooked dish. You can also add tofu and corn to the minced meat, which are all very good choices. One is to relieve oiliness, the other is to have a richer taste, and the third is to be healthy. In autumn and winter, you can also add lotus root and water chestnuts. It is very nourishing for the stomach. It requires 1 teaspoon of salt, 1 teaspoon of white living sugar, 2 teaspoons of cooking wine, 1 teaspoon of soy sauce, 2 tablespoons of minced green onion, 1 teaspoon of minced ginger, and 2 teaspoons of vegetable oil. Then you need to wash the glutinous rice and soak it in clear living water. 4 hours; you also need to wash and drain the water, chop it into minced meat, put the minced meat into a large bowl, add salt, sugar, cooking wine, soy sauce, stir vigorously, and beat with your hands for 10 several times.
Beef Pearl Balls
Cut the tofu into small cubes, cut the corn into small cubes, add salt, cooking wine, pepper, light soy sauce, an egg white and onion ginger water and stir in one direction, then add the beef filling Add minced green onion, minced ginger and vegetable oil, stir evenly, drain the soaked glutinous rice, put it in a plate, and then put the stuffing into balls of the same size and put it on the glutinous rice; and the surface of the meatballs, It is necessary to evenly wrap a layer of glutinous rice and knead it firmly with your hands, so that the glutinous rice and the meat filling are tightly adhered, and then put the green pearl balls into a pot of boiling water, and steam for 20 minutes on high heat.
One steamed clams in rice wine< /span>
Steamed clams in rice wine: It is a dish made of clams, parsley, etc. as the main ingredients, brine, evaporated milk, pepper, etc. as the main seasonings. The dish is made by steaming. You need to prepare rice wine, clams, garlic, soy sauce, shallots and other ingredients. When the clams are bought and go home, add some salt and soak them in water for two hours. Clean the surface, at the same time slice the ginger, slice the garlic cloves, remove the seeds from the dried chili and stir, pour a little oil into the wok, add the minced shallots and garlic cloves and saute until fragrant, then put the clams into a large bowl, pour oil, and pour in the rice wine , steam for 5-10 minutes, wait for the clams to open.
Simple home cooking
Steamed tofu with minced meat is a simple home-cooked dish with high nutritional value, common materials, and easy preparation. , mustard, etc., soy milk, egg white and egg yolk steamed tofu is light yellow, with a slightly soft luster, and the taste is elastic and delicate and even, you need to prepare tofu, pork stuffing, onion ginger garlic, sesame oil, soy sauce and other ingredients Cut the tofu into small pieces, cut the onion, ginger and garlic into small pieces, pour a little oil into the pot, add the minced meat and fry until it turns white, add the seasoning and stir fry, and finally pour it on the tofu, lettuce with oyster sauce: required Prepare 300 grams of lettuce, oyster sauce, salt, cooking wine, soy sauce, chicken essence, water starch, and oil in appropriate amounts. Remove the yellow leaves from the lettuce, break them apart, clean them and drain the water. Chop the garlic into minced garlic and add a little to a bowl. Salt, seasoning, add appropriate amount of water and mix well and set aside. After the water boils, put in the lettuce. After the water boils again, remove it. Drain the water and pour it into a plate. Put a little oil in the hot pot and add oyster sauce, cooking wine, soy sauce, chicken essence and a small amount Boil the water, thicken it with water starch, pour it on the lettuce and serve.
Fried prawns with water chestnuts, water chestnuts are sweet and crisp, which can be used as fruit or as a fruit In the dish, when the water chestnut meets the fresh shrimp, there is no need for too complicated seasoning. The two delicious tastes and completely different tastes collide together, which can bring surprises to people. Put the oil in the pot, and pour it after a little heat. Add water chestnuts and stir fry for a while; then add shrimp and cucumber, stir fry for a while, add a little sugar and salt, stir well and turn off the heat immediately.